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Low-Fat Chicken With Caramelized

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Ingredients

Adjust Servings:
1/2 teaspoon salt
1/4 teaspoon thyme
1/4 teaspoon red pepper, ground
1/4 teaspoon black pepper
1 cup chicken broth
1/4 cup balsamic vinegar
1 large onion, sliced
1 lb boneless skinless chicken breast

Nutritional information

168.6
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.8 g
Saturated Fat
72.6 mg
Cholesterol
614.2 mg
Sodium
6.6 g
Carbs
0.7 g
Dietary Fiber
4.2 g
Sugars
25.8 g
Protein
229g
Serving Size

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Low-Fat Chicken With Caramelized

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    Cuisine:

    Good recipe. Really enjoyed the onions. When it says repeat procedure with remaining broth I wasn't sure if that meant step 5 and 6 or just 6, but I just kept adding a bit of broth and letting it evaporate. Tasty!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low-Fat Chicken With Caramelized Onions, Sumbitted by Dancer I think you might want to check your cooking time on the chicken, Good recipe Really enjoyed the onions When it says repeat procedure with remaining broth I wasn’t sure if that meant step 5 and 6 or just 6, but I just kept adding a bit of broth and letting it evaporate Tasty!, Nice spices on the chicken For my tastes, the balsamic vinegar was a bit over powering and used a bit less than 1/4 cup I will definitely make this again with just a bit less vinegar Thanks for the recipe!


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    Steps

    1
    Done

    Coat Large Skillet With Cooking Spray and Place Over Medium Heat Until Hot. Add Onion.

    2
    Done

    Cover and Cook 10 Minutes Until Deep Golden Stirring Often.

    3
    Done

    Combine Salt, Thyme, Red Pepper and Black Pepper.

    4
    Done

    Sprinkle Half the Mixture Over Onions.

    5
    Done

    Add 1/4 Cup Chicken Broth and Cook 10 Minutes, Stirring Frequently.

    6
    Done

    Add 6 Tablespoon Broth and Cook Until Liquid Evaporates.

    7
    Done

    Repeat Procedure With Remaining Broth.

    8
    Done

    Add Vinegar and Cook an Additional 2 Minutes or Until Most of the Liquid Evaporates.

    9
    Done

    Remove from Pan and Keep Warm.

    10
    Done

    Rub Chicken With Remaining Spice Mixture. Coat Skillet With Cooking Spray and Heat. Add Chicken and Cook For 2 Minutes on Each Side. Serve With Onions.

    Avatar Of Chloe Perez

    Chloe Perez

    Taco truck maven serving up flavorful and authentic Mexican street food.

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