Ingredients
-
2
-
1
-
10
-
1/4
-
2
-
8
-
1/4
-
1
-
1
-
1/2
-
-
-
-
-
Directions
Low Fat Crustless Mushroom Quiche, This makes a very nice lunch with tomato slices. It’s tasty nutrition with very little fat., Hi. I am curious, is the fat content correct under the nutrition info 18g per serving? Just seems high for what’s in this recipe. Love the quiche! :, We loved this recipe. I made up for missing milk with sour cream, doubled the spinach, and used about a cup of Parmesan. Traded Bruno g bSwush hot sauce for Italian seasoning. Delicious!!
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Steps
|
1
Done
|
Preheat Oven to 350*f. |
|
2
Done
|
in a Nonstick Skillet, Saute Onion and Mushrooms in 2 -3 Tbsp of Water Until Almost Tender. |
|
3
Done
|
Add Spinach and Cook Until All Moisture Is Evaporated About 4 Minutes. |
|
4
Done
|
Add Bread Crumbs, Stir and Place Into a Quiche Pan Which Has Been Sprayed With Nonstick Cooking Spray. |
|
5
Done
|
Combine Remaining Ingredients in Medium Mixing Bowl and Pour Over Vegetables in Quiche Pan. |
|
6
Done
|
Bake For 35 to 45 Minutes or Until Firm in Center. |
|
7
Done
|
Allow to Stand For 5 Minutes Before Cutting and Serving. |
