Ingredients
-
3
-
1
-
-
1/4
-
3
-
1
-
1
-
1
-
5
-
-
-
-
-
-
Directions
Low-Fat Crustless Spinach Quiche, A great tasting quiche thats made healthy You can of course make this the fattening way 🙂 I do like to add a little bacon or sausage to mine, but it is optional Prep time is making it without any meat , This recipe was excellent! I’m counting calories and was amazed at how much I could eat for very little calories and fat I reversed the amounts of broccoli and spinach since spinach I find is harder to drain I also used 2 Flame Grilled Boca Burgers instead of the suggested bacon/ham I’m not a vegetarian but I find they add a lot of flavor on their own Also, reserved a cup of cheddar to sprinkle over the top towards the end but next time I’d opt to just mix it in since it got a little dried out instead of melty This is a hearty quiche recipe that I will definitely make again!
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Steps
|
1
Done
|
In a Small Mixing Bowl, Beat Cream Cheese. |
|
2
Done
|
Add Milk, Egg Substitute and Pepper; Beat Until Smooth. |
|
3
Done
|
Stir in Remaining Ingredients. |
|
4
Done
|
Transfer to a 10 Inch Quiche Pan Coated With Nonstick Cooking Spray. |
|
5
Done
|
Bake at 350 For 45 to 50 Minutes or Until a Knife Inserted Comes Out Clean. |
