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Low Fat Mushroom And Red Wine Pate

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Ingredients

Adjust Servings:
2 teaspoons oil
150 ml red wine
1 finely chopped onion
1 teaspoon dried herbs
1 crushed garlic clove
black pepper
350 g finely chopped button mushrooms
1 tablespoon chopped fresh parsley
2 tablespoons low-fat cream cheese
2 - 5 tablespoons balsamic vinegar (add more or less according to personal taste)

Nutritional information

96
Calories
37 g
Calories From Fat
4.2 g
Total Fat
1.4 g
Saturated Fat
5.4 mg
Cholesterol
34.3 mg
Sodium
6.3 g
Carbs
1 g
Dietary Fiber
2.4 g
Sugars
3 g
Protein
145g
Serving Size

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Low Fat Mushroom And Red Wine Pate

Features:
    Cuisine:

    so pleased with this recipe, tasted fantastic and waaayyyy healthier than normal meat pate. Even though it was veggie and i'm not vegetarian i didn't feel like it was missing anything. i served it at a buffet along with potato salads, slaws and pasta salads and this one was eaten up the fastest. next time i will make double.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Low Fat Mushroom and Red Wine Pate, This is a really easy to make, chunky, coarse vegetarian pate and is delicious I like to eat it on toast or in sandwhiches and it keeps well so I make big batches at a time that I can use all week for lunches I have also served it to guests on crusty bread several times and it has always been complimented -The most important thing when making this is to chop the mushrooms as finely as possible -For variations in flavour, try experimenting with different types of mushrooms -I personally like the chunky, coarse texture of this pate, but if you prefer a more traditional, smooth, spread-like pate just blend it at the very end , so pleased with this recipe, tasted fantastic and waaayyyy healthier than normal meat pate Even though it was veggie and i’m not vegetarian i didn’t feel like it was missing anything i served it at a buffet along with potato salads, slaws and pasta salads and this one was eaten up the fastest next time i will make double , This is a really easy to make, chunky, coarse vegetarian pate and is delicious I like to eat it on toast or in sandwhiches and it keeps well so I make big batches at a time that I can use all week for lunches I have also served it to guests on crusty bread several times and it has always been complimented -The most important thing when making this is to chop the mushrooms as finely as possible -For variations in flavour, try experimenting with different types of mushrooms -I personally like the chunky, coarse texture of this pate, but if you prefer a more traditional, smooth, spread-like pate just blend it at the very end


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    Steps

    1
    Done

    Heat the Oil in a Large, Deep Frying Pan and Gently Cook the Onion and Garlic Until Soft.

    2
    Done

    Add the Mushrooms, Season With Black Pepper, and Cook Until They Start Releasing Liquid.

    3
    Done

    Add the Wine, Dried and Fresh Herbs and Bring to the Boil.

    4
    Done

    Reduce the Heat and Simmer Uncovered, Stirring Occasionally Until All the Liquid Is Absorbed.

    5
    Done

    Remove from the Heat and Chill For at Least 30minutes Until Cold or Overnight If Preparing in Advance.

    6
    Done

    When Completely Chilled, Add Balsamic Vinegar to Taste and Beat in the Soft Cream Cheese Until Evenly Mixed.

    7
    Done

    Chill Until Needed.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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