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Low Fat Oven Bake Crispy Chicken

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Ingredients

Adjust Servings:
2 lbs boneless skinless chicken breasts
2 cups buttermilk
1 1/2 cups dried breadcrumbs
1 1/2 teaspoons garlic powder
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

309
Calories
36 g
Calories From Fat
4.1 g
Total Fat
1.3 g
Saturated Fat
91 mg
Cholesterol
481.1 mg
Sodium
24 g
Carbs
1.4 g
Dietary Fiber
5.8 g
Sugars
41.4 g
Protein
261g
Serving Size

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Low Fat Oven Bake Crispy Chicken

Features:
    Cuisine:

    Sounds simple, but the recipe turns out with soggy breaded chicken. Measurements are very rough, and don't come out well without changes. Not nearly enough time to cook chicken in an oven, double it at least. Suggest finding other healthy recipes, they are possible.

    • 510 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low Fat Oven Bake Crispy Chicken, I love fried chicken, but I don’t need the calories, so I came up with this one use chicken breasts but it would be could with any cut of chicken (I don’t like the dark meat on a chicken) It’s great with ranch dressing as a dipping sauce , Sounds simple, but the recipe turns out with soggy breaded chicken Measurements are very rough, and don’t come out well without changes Not nearly enough time to cook chicken in an oven, double it at least Suggest finding other healthy recipes, they are possible , This was pretty good My little girl liked it alot used thighs and marinated them for about 10 hours I also used cheese cracker crumbs


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    Steps

    1
    Done

    Cut Chicken Breasts Into About 3 Pieces and Put Into a Ziplock Bag, Add the Buttermilk and Marinade Overnight, or For at Least 2 Hours.

    2
    Done

    Preheat Oven to 325f and Spray a Baking Sheet With Pam Cooking Spray.

    3
    Done

    Put All the Dry Ingredients Into a Ziplock Bag and Shake to Combine.

    4
    Done

    Remove Chicken from the Ziplock Bag and Shake Off Any Excess Buttermilk and Add to the Breadcrumb Mix, Add 3 Pieces at a Time and Shake to Coat the Chicken.

    5
    Done

    Remove and Place on Baking Sheet.

    6
    Done

    Repeat Till All Pieces Are Coated.

    7
    Done

    Spray Chicken With Pam Cooking Spray and Bake For About 20 Minutes.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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