Ingredients
-
3
-
3
-
3
-
3
-
3
-
5
-
1 1/2
-
-
-
-
-
-
-
-
Directions
Low Fat Party Mix, Finally! A way to get the seasoning to stick to the good stuff without all that butter You can adapt the seasonings to your liking–I always add some garlic powder , This is delicious! One word of caution for others – I forgot to use the butter spray when I first put it in the oven, and the pieces got a little stuck together I was able to unstick and stir and added the spray after the first 30 minutes and everything turned out fine, but the egg-whites will clump the pieces together I love that this is so healthy! Egg whites have all the protein of the egg! My family likes a lot of ‘flavor’, so I’ve always doubled the sauce-mix topping, and I always use low-sodium varieties of all ingredients We use only the store-brand ‘whole wheat’ chex for added nutrition and fiber All in all it makes a GREAT snack Now that I’ve found this tweak with the egg whites, I’m even happier with it!Thanks for posting this Chef MB!!, This turned out great! I didn’t have cheerios so I upped the amount of the chex cereal and pretzles Thanks for the recipe!
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Steps
|
1
Done
|
In Large Pan, Mix the Wheat Chex, Corn Chex, Cheerios, and Pretzels. Set Aside. |
|
2
Done
|
in Another Bowl, Beat Your Egg Whites Til Foamy. Then Add Worcestershire Sauce and Season Salt. Mix Well. |
|
3
Done
|
Pour Egg White Mixture Over Cereal Mixture. Stir Well. |
|
4
Done
|
Then Lightly Spray the Cereal Mixture With Butter Flavored Non-Stick Cooking Spray, Stirring Well. |
|
5
Done
|
Place on Cookie Sheet and Put in Warm Oven (250f) For 1 1/2 Hours |
|
6
Done
|
Stir Every 30 Minutes. |
|
7
Done
|
When Done, Take Out and Spread on Paper Towels. Sprinkle Lightly With Garlic Salt. |
|
8
Done
|
Store in an Airtight Container. |
