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Low-Fat Spanish Chicken And Rice Casserole

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Ingredients

Adjust Servings:
1 1/4 cups arborio rice or 1 1/4 cups another short-grain rice
1 small onion, chopped
1 tablespoon extra virgin olive oil
1 (14 1/2 ounce) can stewed tomatoes
1 1/4 cups low-sodium chicken stock
1 teaspoon paprika
1/2 teaspoon dried oregano
1/4 teaspoon fresh ground pepper
1 (7 ounce) jar roasted red peppers, drained and chopped
2 medium boneless skinless chicken breasts, about 1 1/4 lbs.,cut in 1 in. pieces
1 bay leaf
1/2 cup frozen green pea

Nutritional information

253.2
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.6 g
Saturated Fat
22.8 mg
Cholesterol
656.2 mg
Sodium
42 g
Carbs
3.2 g
Dietary Fiber
4.5 g
Sugars
13.5 g
Protein
224g
Serving Size

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Low-Fat Spanish Chicken And Rice Casserole

Features:
    Cuisine:

    A very easy casserole with lots of flavor. Points...6.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Low-Fat Spanish Chicken and Rice Casserole, A very easy casserole with lots of flavor Points 6 , A very easy casserole with lots of flavor Points 6


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    Steps

    1
    Done

    Preheat the Oven to 375 Degrees.

    2
    Done

    in a 2-Quart Casserole, Combine the Rice, Onion, and Oil.

    3
    Done

    Add the Tomatoes, One Cup of the Broth, the Paprika, Oregano, Ground Pepper, Roasted Peppers, and Chicken, and Stir.

    4
    Done

    Cover the Casserole and Bake 30 Minutes.

    5
    Done

    Stir in the Peas and Add an Additional 1/4 Cup Broth, If Needed, to Keep the Rice from Sticking.

    6
    Done

    Bake Until the Chicken Is Cooked Through, 15 to 20 Minutes.

    7
    Done

    Remove the Bay Leaf and Serve.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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