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Low-Fat Vegetable And Pasta Casserole

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Ingredients

Adjust Servings:
1 (16 ounce) package penne or (16 ounce) package rotini pasta
2 cups chopped broccoli
1 cup mushroom, sliced
1 cup green bell pepper, chopped
1 onion, chopped
1 garlic clove, minced
1 tablespoon butter
1/4 cup flour
4 cups skim milk
1/2 cup parmesan cheese or 1/2 cup romano cheese
white pepper
5 tablespoons fresh basil, chopped
1/3 cup dry breadcrumbs
butter-flavored cooking spray

Nutritional information

344.3
Calories
46 g
Calories From Fat
5.2 g
Total Fat
2.5 g
Saturated Fat
11.8 mg
Cholesterol
224.7 mg
Sodium
62.4 g
Carbs
7.8 g
Dietary Fiber
1.9 g
Sugars
13.8 g
Protein
262g
Serving Size

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Low-Fat Vegetable And Pasta Casserole

Features:
    Cuisine:

    This had a great texture but, like others, I found it to be bland. used a 13 oz box of rotini (instead of 16 oz) and upped the broccoli to 4 cups. I also used a whole green pepper (which was about 1 1/3 cups). I'm not sure what you could add to boost the flavor besides salt, but it definitely needed something.

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Vegetable and Pasta Casserole, A good casserole for dieters , This had a great texture but, like others, I found it to be bland used a 13 oz box of rotini (instead of 16 oz) and upped the broccoli to 4 cups I also used a whole green pepper (which was about 1 1/3 cups) I’m not sure what you could add to boost the flavor besides salt, but it definitely needed something


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    Steps

    1
    Done

    Cook Pasta 6 Minutes in Boiling Water.

    2
    Done

    Add the Broccoli Through Bell Pepper to the Pasta and Simmer 6-8 Minutes More Until Pasta Is Al Dente; Drain.

    3
    Done

    Make White Sauce: Saut the Onions and Garlic in Butter 1-2 Minutes in a Saucepan Over Medium-High Heat; Stir in Flour and Milk and Cook, Stirring, About 5 Minutes Until Mixture Coats the Back of a Spoon; Remove from Heat.

    4
    Done

    Setting Aside 2 Tbs Parmesan Cheese, Stir the Rest of Cheese and the Pepper Into the White Sauce.

    5
    Done

    Combine the Pasta and Vegetables, White Sauce and 4 Tbs of the Basil; Place in 13 X 9-Inch Baking Pan or 3-1/2 Quart Casserole.

    6
    Done

    Mix the Breadcrumbs With the Remaining 2 Tbs Parmesan & Remaining 1 T Basil; Sprinkle Over the Casserole.

    7
    Done

    Spray Butter-Flavored Spray Over Top to Coat.

    8
    Done

    Bake at 350 Approximately 30 Minutes Until Golden Brown.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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