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Low-Fat Whole Wheat Cranberry

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Ingredients

Adjust Servings:
2 1/8 cups whole wheat flour
2 teaspoons cinnamon
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon baking soda
1/4 cup egg substitute
1/4 cup molasses
1/2 cup firmly packed brown sugar
2 tablespoons margarine (like becel original)
2 tablespoons applesauce
2/3 cup nonfat plain yogurt
1 tablespoon grated lemon zest
1 medium apple, cored and grated (loosely drain extra juices)
1/3 cup cranberries (fresh or frozen)
1/3 cup raspberries, thawed if frozen (drain juices)

Nutritional information

168.4
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.5 g
Saturated Fat
0.3 mg
Cholesterol
264 mg
Sodium
34.1 g
Carbs
3.5 g
Dietary Fiber
15.4 g
Sugars
4.5 g
Protein
86g
Serving Size

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Low-Fat Whole Wheat Cranberry

Features:
    Cuisine:

    Mmmm, this is a yummy, chewy, flavor-loaded loaf what has many health benefits! It has a mix of sweet and sour fruit flavours and the deep, intense molasses undertone. Yum Yum!

    • 105 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Low-Fat Whole Wheat Cranberry Raspberry Apple Loaf, Mmmm, this is a yummy, chewy, flavor-loaded loaf what has many health benefits! It has a mix of sweet and sour fruit flavours and the deep, intense molasses undertone Yum Yum!


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    Steps

    1
    Done

    Preheat Your Oven to 375f, and Spray a Loaf Pan With Non-Stick Cooking Spray.

    2
    Done

    in a Large Bowl, Sift Ww Flour, Cinnamon, Salt, Baking Powder, and Baking Soda.

    3
    Done

    in a Small Bowl, Whisk Together Egg Substitute, Molasses, Brown Sugar, Margarine, Applesauce, Yogurt, Grated Apple and Lemon Zest Until Combined.

    4
    Done

    Pour Wet Ingredients Into Flour Mixture, Stirring Just Until Moistened, Then Gently Fold in Cranberries and Raspberries (and Optional Nuts). Batter Will Be Very Thick.

    5
    Done

    Spread Batter Into Prepared Loaf Pan (big One!) and Bake For 50-60 Minutes or Until Toothpick Inserted in Centre Comes Out Clean. Cool on Cooling Rack 10-15 Minutes Before Removing from Pan. Cool Completely on Wire Rack.

    6
    Done

    Cover and Refrigerate to Bring Out the Flavors.

    Avatar Of Luke Patel

    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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