0 0
Lower Carb Lemon Caper Chicken

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 teaspoon olive oil
2 boneless skinless chicken breasts
1/3 cup white wine (use chardonnay)
1 teaspoon lemon juice
1 teaspoon lemon zest
1 tablespoon capers
2 tablespoons butter chilled and cut into small cubes

Nutritional information

286.1
Calories
137 g
Calories From Fat
15.3 g
Total Fat
8 g
Saturated Fat
99 mg
Cholesterol
288mg
Sodium
1.6 g
Carbs
0.2 g
Dietary Fiber
0.5 g
Sugars
27.5 g
Protein
181g
Serving Size (g)
2
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Lower Carb Lemon Caper Chicken

Features:
    Cuisine:

    Wow this was tasty and the sauce to die for. I will double up on the sauce the next time I make this. I can see pork chops or a fillet of pork being used as well.
    Thank you for a beautiful supper.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Lower Carb Lemon Caper Chicken,I found this on a low carb website, I wish I could remember which one. Now that I don’t do low carb I dredge the chicken breasts in 3 TBSP flour and salt & pepper to taste before throwing them into the skillet.,Wow this was tasty and the sauce to die for. I will double up on the sauce the next time I make this. I can see pork chops or a fillet of pork being used as well. Thank you for a beautiful supper.,Wordeful! Easy and tasty! used only olive oil and not the butter, but that was the only change I made. Caper was so good with the lemon. I cooked the chicken for 2 minutes in the oil and then I let it simmer with the sauce for 15 minutes more. It will be a regular for now on!!! Thanks for sharing! Made it for PAC Fall 2007.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Warm Olive Oil in Skillet.

    2
    Done

    Cook Chicken in Skillet Approximately 4 Minutes on Each Side Until Browned.

    3
    Done

    Remove Chicken from Skillet. Add Wine, Lemon Juice, Lemon Zest, and Capers to Skillet.

    4
    Done

    Bring to Boil, and Then Simmer For 2 Minutes.

    5
    Done

    Whisk in Butter 1 Piece at a Time.

    6
    Done

    Once Butter Is Completely Mixed in, Pour Sauce Over Chicken.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Sear-Roasted Salmon With Lemon Ginger
    previous
    Sear-Roasted Salmon With Lemon Ginger
    Featured Image
    next
    Traditional South African Baked Sago Pudding Recipe
    Sear-Roasted Salmon With Lemon Ginger
    previous
    Sear-Roasted Salmon With Lemon Ginger
    Featured Image
    next
    Traditional South African Baked Sago Pudding Recipe

    Add Your Comment

    10 + six =