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Lower-Fat Green Bean Casserole

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Ingredients

Adjust Servings:
1 teaspoon butter
1 small onion, minced
1 teaspoon flour
1 (4 ounce) can sliced mushrooms, drained
2 (15 ounce) cans french style green beans
1/4 cup skim milk
15 ounces cream of mushroom soup
2 teaspoons soy sauce
1/2 cup shredded swiss cheese
1/4 cup sour cream
1 teaspoon pepper
1 cup prepared stuffing
1 teaspoon butter, melted

Nutritional information

242.2
Calories
118 g
Calories From Fat
13.2 g
Total Fat
5.3 g
Saturated Fat
16.1 mg
Cholesterol
1136.4 mg
Sodium
25.1 g
Carbs
5.7 g
Dietary Fiber
4.5 g
Sugars
8.4 g
Protein
310g
Serving Size

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Lower-Fat Green Bean Casserole

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    This was pretty darn good! Here are my variations: I skipped the mushrooms (didn't have them) and used 2 shallots instead of a small onion. I cooked the casserole and then took half and froze it in a zip lock baggie. I defrosted it in the fridge overnight and baked in 350 degree oven for 12 minutes to reheat. It tasted just as good as it did fresh from the oven. Even the topping turned out great! I'm not quite sure that I will cook it this way again as I missed the french fried onions. And the fat content of the swiss cheese meant that I could have switched them out for the F-onions for the same amount of fat. Of course, the cheese is healthier but I do love the fried onions! I am going to try it again with a lower fat swiss cheese and a sprinkle of the F-onions. Thanks for the recipe, nsomniak6.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Lower-Fat Green Bean Casserole, This is a slightly different version of Cooking Light’s green bean casserole It has a bit more flavor and I think less soggy , This was pretty darn good! Here are my variations: I skipped the mushrooms (didn’t have them) and used 2 shallots instead of a small onion I cooked the casserole and then took half and froze it in a zip lock baggie I defrosted it in the fridge overnight and baked in 350 degree oven for 12 minutes to reheat It tasted just as good as it did fresh from the oven Even the topping turned out great! I’m not quite sure that I will cook it this way again as I missed the french fried onions And the fat content of the swiss cheese meant that I could have switched them out for the F-onions for the same amount of fat Of course, the cheese is healthier but I do love the fried onions! I am going to try it again with a lower fat swiss cheese and a sprinkle of the F-onions Thanks for the recipe, nsomniak6 , This was pretty darn good! Here are my variations: I skipped the mushrooms (didn’t have them) and used 2 shallots instead of a small onion I cooked the casserole and then took half and froze it in a zip lock baggie I defrosted it in the fridge overnight and baked in 350 degree oven for 12 minutes to reheat It tasted just as good as it did fresh from the oven Even the topping turned out great! I’m not quite sure that I will cook it this way again as I missed the french fried onions And the fat content of the swiss cheese meant that I could have switched them out for the F-onions for the same amount of fat Of course, the cheese is healthier but I do love the fried onions! I am going to try it again with a lower fat swiss cheese and a sprinkle of the F-onions Thanks for the recipe, nsomniak6


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Heat Butter Over Med-High Heat and Saut Onions For 5 Minutes.

    3
    Done

    Add Flour and Stir Constantly For 3-5 More Minutes or Until You Cook the Lour Taste Out.

    4
    Done

    Gradually Add Milk Stirring Until Blended.

    5
    Done

    in a Large Bowl Mix Together Beans, Soup, Soy Sauce, Sour Cream, Swiss Cheese, Onion Mixture and Pepper. Stir Well.

    6
    Done

    Mix Stuffing With Butter.

    7
    Done

    Place Into a Casserole Dish and Sprinkle Stuffing Mix Over the Top.

    8
    Done

    Bake For 25 Minutes.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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