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Makeover Spinach Tuna Casserole

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Ingredients

Adjust Servings:
5 cups uncooked egg noodles
1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
2 - 3 teaspoons lemon juice
2 tablespoons butter
1/4 cup all-purpose flour
2 cups nonfat milk
1/3 cup shredded parmesan cheese, divided
2 tablespoons shredded parmesan cheese, divided
1/2 cup sliced white button mushrooms
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 (6 ounce) package reduced-sodium chicken flavor stuffing mix
1/3 cup seasoned bread crumbs
2 (6 ounce) cans light chunk tuna in water, drained and flaked
hot sauce (optional)

Nutritional information

307.1
Calories
94 g
Calories From Fat
10.5 g
Total Fat
5.6 g
Saturated Fat
59.8 mg
Cholesterol
529.6 mg
Sodium
31.6 g
Carbs
2.5 g
Dietary Fiber
5.4 g
Sugars
21.9 g
Protein
232g
Serving Size

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Makeover Spinach Tuna Casserole

Features:
    Cuisine:

    Different and delicious. I think I may try cheddar next time...

    • 85 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Makeover Spinach Tuna Casserole, Found this lighter take in Light and Tasty, Feb/March 2007 The original was 673 calories and this one is 346 calories Was in the mood for some comfort food and I found this in the latest magazine It was truly wonderful! Tweaked a bit , Different and delicious I think I may try cheddar next time


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    Steps

    1
    Done

    Cook Noodles According to Package Directions.

    2
    Done

    Meanwhile, in a Small Bowl, Combine the Sour Cream, Mayonnaise and Lemon Juice; Set Aside.

    3
    Done

    in a Large Saucepan or Dutch Oven, Melt Butter.

    4
    Done

    Stir in Flour Until Blended.

    5
    Done

    Gradually Stir in Milk.

    6
    Done

    Bring to a Boil; Cook and Stir For 2 Minutes or Until Thickened.

    7
    Done

    Reduce Heat; Stir in 1/3 Cup Parmesan Cheese Until Melted.

    8
    Done

    Remove from the Heat; Stir in the Sour Cream Mixture and Hot Sauce, If Using.

    9
    Done

    Add the Spinach, Stuffing Mix, Bread Crumbs, Mushrooms and Tuna; Mix Well.

    10
    Done

    Drain Noodles and Place in a 13"x9" Baking Dish Coated With Nonstick Cooking Spray.

    11
    Done

    Top With Tuna Mixture; Sprinkle With Remaining Parmesan Cheese.

    12
    Done

    Cover and Bake at 350 For 35 Minutes.

    13
    Done

    Uncover; Bake 5-10 Minutes Longer or Until Lightly Browned and Heated Through.

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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