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Mango Barbecued Chicken

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Ingredients

Adjust Servings:
6 boneless chicken breasts
1 large ripe mango, peeled, pitted and chopped
3 tablespoons apple cider vinegar
2 tablespoons dark brown sugar
1 garlic clove, minced
1/4 cup ketchup

Nutritional information

478.8
Calories
184 g
Calories From Fat
20.6 g
Total Fat
5.9 g
Saturated Fat
139.2 mg
Cholesterol
307.8 mg
Sodium
26 g
Carbs
1.7 g
Dietary Fiber
23.9 g
Sugars
46.5 g
Protein
352g
Serving Size

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Mango Barbecued Chicken

Features:
    Cuisine:

    This was very good. We used the extra sauce on our rice and steamed broccoli. I give it a 4 and my husband gives it a 3.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mango Barbecued Chicken, Sweet and tangy barbeque sauce , This was very good We used the extra sauce on our rice and steamed broccoli I give it a 4 and my husband gives it a 3 , I really loved the flavor of this chicken, but my fiance thought it was just so-so (hence the 4-star rating — I split the difference) It easy and different, and especially good if you use a high-quality, organic ketchup since the tomato flavor is so much brighter and clearer that way


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    Steps

    1
    Done

    Combine Mango, Vinegar, Sugar, Garlic, and Ketchup in a Food Processor and Blend Until Smooth.

    2
    Done

    Brush Chicken With Sauce and Grill Over Medium High Heat Until Chicken Is Fully Cooked; Basting With Sauce as Chicken Cooks.

    3
    Done

    Alternately, Cover Chicken With Sauce and Bake in 350 Oven For 30 Minutes or Crockpot on Low For 6-8 Hours.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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