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Mango Coconut Cucumber Salad

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Ingredients

Adjust Servings:
1 cucumber, peeled, seeded and diced
1/2 teaspoon minced fresh chili pepper
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
2 teaspoons brown sugar
2 tablespoons unsweetened dried shredded coconut
1 mango, peeled and diced
1 small red bell pepper, minced

Nutritional information

111.7
Calories
12 g
Calories From Fat
1.4 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
5.6 mg
Sodium
25.9 g
Carbs
3 g
Dietary Fiber
21.3 g
Sugars
1.9 g
Protein
251g
Serving Size

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Mango Coconut Cucumber Salad

Features:
    Cuisine:

    Refreshing, deliciouse and easy! I added some red pepper flakes to kick it up a bit....could have been done with more fresh hot peppers. Since I had lovely, unwaxed English cukes, I did not peel them.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mango Coconut Cucumber Salad, This recipe if from the Moosewood Restaurant Cookbook They say Refreshing and versatile are the best words to describe this tropical melange It can be a side dish or a salsa, and it pairs beautifully with Caribbean, Mexican, Brazilian, African, Thai, or Indian cuisine , Refreshing, deliciouse and easy! I added some red pepper flakes to kick it up a bit could have been done with more fresh hot peppers Since I had lovely, unwaxed English cukes, I did not peel them


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    Steps

    1
    Done

    In a Large Bowl, Combine the Cucumber, Chile, Lemon and Lime Juice, Brown Sugar, Coconut, Mango, and Bell Pepper.

    2
    Done

    Toss Well.

    3
    Done

    Cover and Chill For 20 Minutes and Serve Cold.

    4
    Done

    Just Before Serving, Top With Cilantro or Spearmint.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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