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Mango Lassi

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Ingredients

Adjust Servings:

	1 large ripe mango
	10 fluid ounces low-fat yogurt
	1 ounce granulated sugar (or to taste)
	1/2 pint ice cube
	1 pinch salt
	1/2 pint soda water or 1/2 pint carbonated mineral water chilled

Nutritional information

180.3

Calories

18 g

Calories From Fat

2.1 g

Total Fat

1.1 g

Saturated Fat

6 mg

Cholesterol

142 mg

Sodium

36.6 g

Carbs

2.1 g

Dietary Fiber

34.8 g

Sugars

6.4 g

Protein

300g

Serving Size

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Mango Lassi

Name: Mango Lassi
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3-4
Cuisine: Indian
Ingredients: : 1; : 10; : 1; : 1/2; : 1; : 1/2

Features:

Cuisine:

Indian

This tasted delicious, a great balance of sweet and tart. I added a teaspoon of lemon juice, and I think that improved the overall taste.

30 min
Serves 3
Easy

Ingredients

Directions

Mango Lassi,Lassi is an Indian drink, very refreshing on a hot day. Great cooling accompaniment to any curry. This recipe works just as well with strawberries, raspberries and peeled peaches or nectarines as long as they are really ripe.,This tasted delicious, a great balance of sweet and tart. I added a teaspoon of lemon juice, and I think that improved the overall taste.,This is very similar to the mangoe lassi I had at Indian restaurants. I won’t recommend using canned mangoes. Fresh ripped mangoes provide better taste than canned mangoes.

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Steps

1 Done	Peel the Mango and Cut the Flesh from the Central Stone. Place Mango Flesh in Blender Together With Ice, Sugar, Salt and Yoghurt.
2 Done	Blitz Until Smooth.
3 Done	Pour Into Glasses and Top Up With Chilled Soda Water.
4 Done	Serve.