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Mango Lassi

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Ingredients

Adjust Servings:
4 cups natural unsweetened yoghurt
1 cup diced mango
1/4 cup honey
1 lime zest and juice of
1 vanilla bean

Nutritional information

243.6
Calories
73 g
Calories From Fat
8.2 g
Total Fat
5.2 g
Saturated Fat
31.9 mg
Cholesterol
114.3 mg
Sodium
36.8 g
Carbs
1.2 g
Dietary Fiber
34.7 g
Sugars
9 g
Protein
324g
Serving Size

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Mango Lassi

Features:
    Cuisine:

    This healthy and refreshing drink is perfect for brunch - it's the best way to enjoy fresh mango! Recipe courtesy Chuck Hughes

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mango Lassi,This healthy and refreshing drink is perfect for brunch – it’s the best way to enjoy fresh mango! Recipe courtesy Chuck Hughes,This healthy and refreshing drink is perfect for brunch – it’s the best way to enjoy fresh mango! Recipe courtesy Chuck Hughes


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    Steps

    1
    Done

    In a Blender Combine the Yoghurt, Mango, Honey, and Lime Juice. Scrape the Seeds of the Vanilla Bean and Add to the Mixture. Blend Until Smooth. Garnish With Lime Zest and Serve.

    2
    Done

    the Traditional Lassi Is a Salty Yoghurt Drink That Has a Thicker Consistency Than the Plain One. It Can Be Flavored With Various Spices and Ingredients, but Almost Always Includes Ground Cumin Powder.

    3
    Done

    Vanilla Beans Can Usually Be Used Several Times Depending on How Strenuously You've Used Them. For Instance, If You've Placed a Vanilla Bean in a Pitcher of Lemonade or a Container of Mulled Cider or Wine, the Bean Will Still Contain a Lot of Flavor When the Beverage Is Gone. However, If You Soak a Vanilla Bean in a Hot Cream Mixture Then Scrape Out the Seeds and Pith, You Will Probably Still Have Some Flavor Left in the Pod, but It Won't Be Very Strong.

    4
    Done

    Rinse and Dry the Bean Pieces After Using Them. If There Is Only the Pod Left, or, If You've Used the Bean Several Times For Flavoring Beverages Let the Pieces Dry, and Retire Them to the Sugar or Coffee Jar as They Will Exude a Delicate Flavor and Fragrance For Some Time to Come. Beans That Have Been Used Once or Twice Can Also Be Ground Up and Used to Add Additional Flavor to Ice Creams, Cookies, and Many Other Foods.

    5
    Done

    Cook's Notes:

    6
    Done

    the Plain Lassi Is a Classic Recipe from Northern India.

    7
    Done

    Combine Buttermilk (or Yoghurt Thinned With Water) Flavored With Sugar.

    8
    Done

    Frequently I Come Across Recipes That Call For Scraping the Seeds from the Vanilla Bean and Discarding the Rest. What a Waste! the Entire Bean Is Filled With Flavor and, in Fact, the Pod Has More Flavor Than the Seeds. You Can Cut the Bean and Use a Portion at a Time or You Can Use the Whole Bean, Depending on the Depth of Flavor You Wish.

    9
    Done

    to Cut Open a Bean, Lay It Flat on a Cutting Surface. Holding One End of the Bean to the Surface, Carefully Slice the Bean Open Lengthwise. When You Separate the Bean, Thousands of Tiny Seeds Are Exposed. This Step Shows Why It Is Technically a Seed-Pod Rather Than a Bean. Cutting the Bean Open Before Placing It in a Liquid Means More of the Surface of the Bean Is Exposed Resulting in Greater Flavoring Properties. You Can Also Scrape the Seeds from the Pod Before Removing the Bean If You Choose.

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    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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