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Mango Malai

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Ingredients

Adjust Servings:

	1/2 lb fresh mango flesh only
	1 cup nonfat plain yogurt
	2 tablespoons sugar (or as desired or artificial)
	2 teaspoons lemon juice
	1 pinch nutmeg
	1 pinch salt
	2 ounces black grapes optional as garnish

Nutritional information

106.1

Calories

2 g

Calories From Fat

0.3 g

Total Fat

0.1 g

Saturated Fat

1.2 mg

Cholesterol

87.4 mg

Sodium

23.4 g

Carbs

1.2 g

Dietary Fiber

21.7 g

Sugars

3.9 g

Protein

484g

Serving Size

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Mango Malai

Name: Mango Malai
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: : 1/2; : 1; : 2; : 2; : 1; : 1; : 2

Features:

Cuisine:

Indian

Loved the taste and its easy to make which was key! Thank you for sharing, its just enough to satisfy and its healthy too.

25 min
Serves 4
Easy

Ingredients

Directions

Mango Malai,adapted from Indian Lowfat Cooking– The key to a healthy and exotic Diet,Loved the taste and its easy to make which was key! Thank you for sharing, its just enough to satisfy and its healthy too.

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Steps

1 Done	Put Mango, Yogurt, Sugar, Lemon Juice, Nutmeg and Salt Into Blender & Process Until Smooth.
2 Done	Spoon Into 4 Serving Dishes, If Desired, Garnish With Grapes Cut in 1/2, Seeds Removed. Enjoy!