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Marthas Indian Spiced String Beans

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Ingredients

Adjust Servings:
1 teaspoon coarse salt plus more for seasoning
1 lb string bean stem ends trimmed
2 teaspoons vegetable oil
1 teaspoon brown mustard seeds
1 small yellow onion peeled and thinly sliced into rounds (about 4 ounces)
2 teaspoons minced ginger (approx. 1/2-inch piece)

Nutritional information

65.4
Calories
24 g
Calories From Fat
2.7 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
589.1 mg
Sodium
9.9 g
Carbs
3.4 g
Dietary Fiber
4.5 g
Sugars
2.4 g
Protein
136g
Serving Size

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Marthas Indian Spiced String Beans

Features:
    Cuisine:

    Healthy, simple and tasty making these beans an agreeable side. I made using frozen beans as that is what was on hand and chopped the onion before I saw the recipe said slice but other than that no changes. We thought the mustard seed and fresh ginger made a wonderful combo. Thanks for the post.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Martha’s Indian Spiced String Beans,Need a spicy side dish? Look no further – Martha to the rescue! Taken from Martha Stewart Living October 2000 and posted for ZWT.,Healthy, simple and tasty making these beans an agreeable side. I made using frozen beans as that is what was on hand and chopped the onion before I saw the recipe said slice but other than that no changes. We thought the mustard seed and fresh ginger made a wonderful combo. Thanks for the post.


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    Steps

    1
    Done

    Fill a Large Bowl With Ice and Water.

    2
    Done

    Bring a Pot of Water to a Boil, and Add 1 Teaspoon Salt and String Beans. Cook Until Bright Green, About 3 Minutes, and Drain Into a Colander.

    3
    Done

    Transfer to Ice Bath to Stop Cooking, Drain Again, and Set Aside.

    4
    Done

    Place a Large Skillet Over High Heat, and Add Oil.

    5
    Done

    When Very Hot, Add Mustard Seeds, and Cook Until Seeds Begin to Pop, About 30 Seconds.

    6
    Done

    Add Onion, and Cook, Stirring Until They Begin to Brown, 3 to 4 Minutes.

    7
    Done

    Add Ginger, and Cook 1 Minute More.

    8
    Done

    Add Reserved String Beans, and Cook, Stirring Until Hot.

    9
    Done

    Season With Salt to Taste.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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