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Mediterranean Bean Salad

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Ingredients

Adjust Servings:
1 15.5-ounce can garbanzo beans drained and rinsed
1 15-ounce can black beans drained and rinsed
1 cup chopped grape tomatoes
1 large garlic clove finely minced
cup chopped red onion
cup chopped fresh parsley
cup chopped fresh mint
1 1/2 tablespoons olive oil
juice from 1 medium lemon
teaspoon kosher salt
freshly ground black pepper

Nutritional information

Calories
Carbohydrates
26g
Protein
8g
Fat
4.5g
Saturated Fat
0.5g
Cholesterol
327mg
Sodium
9mg
Fiber
1g
Sugar
g
Blue Smart Points
4
Green Smart Points
Purple Smart Points
Points +

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Mediterranean Bean Salad

Features:
    Cuisine:

    Mediterranean Bean Salad-6

    • 15 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.,Alt=


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    Steps

    1
    Done

    For the Dressing, in a Small Bowl, Whisk the Olive Oil and Lemon Juice Until Smooth and Emulsified

    2
    Done

    Pour the Dressing Over the Beans and Veggies, Add Teaspoon Salt and Black Pepper to Taste and Carefully Toss With a Large Metal Spoon. Allow to Sit at Room Temperature For 30 Minutes So Flavors Combine.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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