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Mediterranean Black Bean Dip

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Ingredients

Adjust Servings:

	3 garlic cloves
	3 tablespoons , techina paste
	1 drop lemon juice
	water
	2 (16 ounce) cans black beans
	1 tablespoon cumin
	1 tablespoon red pepper flakes
	optional- handfull of shredded cheese and dash milk
	olive oil

Nutritional information

152.9

Calories

8 g

Calories From Fat

1 g

Total Fat

0.2 g

Saturated Fat

0 mg

Cholesterol

3.3 mg

Sodium

27.3 g

Carbs

9.9 g

Dietary Fiber

0.1 g

Sugars

10.1 g

Protein

112g

Serving Size

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Mediterranean Black Bean Dip

Name: Mediterranean Black Bean Dip
Prep time: 20 min
Cook time: 7 min
Total time: 27 min
Yield: 6
Cuisine: American
Ingredients: : 3; : 3; : 1; : 2; : 1; : 1

Features:

Cuisine:

American

You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture. This has lots LOTS of protein

27 min
Serves 6
Easy

Ingredients

Directions

Mediterranean Black Bean Dip, You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture This has lots LOTS of protein, You can make this non dairy if you want but the dash of milk and cheese give it a nice creamy texture This has lots LOTS of protein

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Steps

1 Done	Put a Tablespoon of Olive Oil, Garlic, and Cumin in the Food Processer- Grind It Until Garlic Is Small.
2 Done	Take 3 Tablespoons of Techina Paste,Mix With Lemon Juice and Water Until Smooth.
3 Done	Throw 2 Cans of Black Beans Into the Food Processer With the Techina and Red Pepper Flakes- Mix!
4 Done	Add Some Shredded Cheese and a Dash of Milk For Texture.
5 Done	Season According to Taste!