Ingredients
-
-
1
-
2
-
2
-
1
-
1
-
-
-
1 1/2
-
1 1/2
-
1
-
1/2
-
1
-
2
-
1/2
Directions
Mediterranean Faux Lafel With Cucumber Dill Sauce, Where Falafel meets the Meditteranean , Where Falafel meets the Meditteranean
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Heat Oven to 350 Degrees F. |
|
2
Done
|
Prepare Quinoa According to Package Directions. We Used bobs Red Mill, Organic Whole Grain Quinoa. |
|
3
Done
|
While Quinoa Is Cooking, Prepare Sauce. in a Mixing Bowl, Combine Yogurt, Cucumbers, Dill, Lemon Zest and Lemon Juice. Season With Salt and Pepper to Taste. Cover With Plastic Wrap and Chill in the Refrigerator. |
|
4
Done
|
When Quinoa Is Cooled, in a Mixing Bowl, Combine Quinoa, Spinach, Feta, Pepper (all Except 1t), Parsley, Onion, Lemon Juice and Zest and Panko. Season With Salt and Pepper to Taste. |
|
5
Done
|
Make a Small Well in the Middle of the Mixture and Crack One Egg. Wet Your Hands and Mix the First Egg Into Quinoa Mixture. Repeat With a Second Egg. the Mixture Should Be Slightly Tacky and Able to Be Formed Into a Ball. Using a Oz Ice Cream Scoop, Scoop Mixture Into Hands to Shape Into a Ball. (note: Do not Roll Like Meatballs- Gently Pack Using Your Palm as a cup). Place on Sheet Pan That Has Been Sprayed With Coconut Oil. When All Balls Have Been Formed, Spray the Tops With Coconut Oil. |
|
6
Done
|
Bake For 18-20 Minute the Outside Should Be Crispy With a Little Give When You Touch It. Remove from the Oven and Let Stand For 2-3 Minutes Before Serving. |
|
7
Done
|
Remove Sauce from Refrigerator and Mix With a Spoon. |
|
8
Done
|
to Serve: Plate Three Faux-Lafel and Top With a Small Dollop of Sauce. in Between Each Faux-Lafel Place a Spinach Leaf (facing the Opposite Way), Finish With a Few Small Fronds of Dill For Garnish and Red Pepper For the Plate. |
