Ingredients
-
4
-
2
-
4
-
1
-
1
-
1
-
1
-
1
-
3/4
-
-
-
-
-
-
Directions
Mediterranean Fish, One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!, This is a GREAT recipe. I served it over a bed of white rice and it was smashing!
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Steps
|
1
Done
|
Saute the Zucchini and Garlic in a Skillet That Has Been Sprayed With Cooking Spray. |
|
2
Done
|
Saute Until the Zucchini Is Crisp-Tender. |
|
3
Done
|
in a 9x13 Baking Dish Place the Zucchini and Garlic Evenly in the Bottom. |
|
4
Done
|
Place the Fish Evenly on Top. |
|
5
Done
|
in a Small Bowl Mix the Next Five Ingredients and Pour Over the Fish, Covering Well. |
|
6
Done
|
Place in a Preheated 400 Degree Oven and Bake For 30 Minutes, or Until the Fish Flakes Easily. |
|
7
Done
|
Sprinkle the Cheese Over the Whole Dish and Return to the Oven For 5 More Minutes. |
