• Home
  • Beans
  • Mediterranean-Inspired Wisconsin Chickpea and Feta Salad
0 0
Mediterranean-Inspired Wisconsin Chickpea and Feta Salad

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups garbanzo beans, rinsed and drained (chick peas)
1 small cucumber, peeled, seeded and diced
3/4 cup feta cheese, crumbled (3 ounces)
2 tablespoons sun-dried tomatoes, coarsely chopped (not oil-packed)
2 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme
2 tablespoons balsamic vinegar
1 teaspoon extra virgin olive oil

Nutritional information

314.4
Calories
83 g
Calories From Fat
9.3 g
Total Fat
4.6 g
Saturated Fat
25 mg
Cholesterol
888.3 mg
Sodium
45.6 g
Carbs
8.6 g
Dietary Fiber
3 g
Sugars
13.7 g
Protein
294g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Mediterranean-Inspired Wisconsin Chickpea and Feta Salad

Features:
    Cuisine:

    Delicious - a truly heaven-sent recipe during our recent three day heat-wave (temperature over 110 degrees fahrenheit), when you feel hungry but not particularly like eating most things! Except for using a diced red pepper instead of sun-dried tomatoes - which I don't greatly care for - I made this exactly to the recipe. A delicious blend of flavours and so pleasingly low in fat and calories. Thank you so much for sharing this recipe, Jess; and for being okay about my using red pepper instead of sun-dried tomatoes. I'll certainly be making this again for healthy, yummy take-to-work lunches. Made for 1-2-3 Hit Wonders.

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wisconsin Garbanzo Beans & Feta Cheese, Garbanzo Beans With Wisconsin Feta Cheese And Sun-Dried Tomatoes Recipe from Karen Doster of the Wisconsin Milk Marketing Board, Delicious – a truly heaven-sent recipe during our recent three day heat-wave (temperature over 110 degrees fahrenheit), when you feel hungry but not particularly like eating most things! Except for using a diced red pepper instead of sun-dried tomatoes – which I don’t greatly care for – I made this exactly to the recipe A delicious blend of flavours and so pleasingly low in fat and calories Thank you so much for sharing this recipe, Jess; and for being okay about my using red pepper instead of sun-dried tomatoes I’ll certainly be making this again for healthy, yummy take-to-work lunches Made for 1-2-3 Hit Wonders , Delicious – a truly heaven-sent recipe during our recent three day heat-wave (temperature over 110 degrees fahrenheit), when you feel hungry but not particularly like eating most things! Except for using a diced red pepper instead of sun-dried tomatoes – which I don’t greatly care for – I made this exactly to the recipe A delicious blend of flavours and so pleasingly low in fat and calories Thank you so much for sharing this recipe, Jess; and for being okay about my using red pepper instead of sun-dried tomatoes I’ll certainly be making this again for healthy, yummy take-to-work lunches Made for 1-2-3 Hit Wonders


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In Large Bowl, Combine All Ingredients, Tossing Well.

    2
    Done

    Cover and Refrigerate For Several Hours, or Until Ready to Serve.

    Avatar Of Joseph Reed

    Joseph Reed

    Pitmaster specializing in smoking and grilling meats to perfection.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Italian Sausage Florentine For The Crock Pot
    Loaded Skillet Chicken Dinner
    next
    Loaded Skillet Chicken Dinner
    Featured Image
    previous
    Italian Sausage Florentine For The Crock Pot
    Loaded Skillet Chicken Dinner
    next
    Loaded Skillet Chicken Dinner

    Add Your Comment

    16 − nine =