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Mediterranean Tabbouleh Salad with Zesty Marinated Artichokes

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Ingredients

Adjust Servings:
4 large artichokes
1/2 teaspoon cumin seed
3 tablespoons extra virgin olive oil
2 tablespoons sherry wine vinegar
2 teaspoons finely chopped oregano
salt
fresh ground pepper
1 cup boiling water
1 cup coarse bulgur (6 ounces)
3 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
2 scallions, finely chopped
1 bunch fresh curly-leaf parsley, coarsely chopped (4 ounces)

Nutritional information

459.4
Calories
237 g
Calories From Fat
26.3 g
Total Fat
4.6 g
Saturated Fat
8.3 mg
Cholesterol
297.4 mg
Sodium
51 g
Carbs
17.7 g
Dietary Fiber
3 g
Sugars
13.6 g
Protein
411g
Serving Size

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Mediterranean Tabbouleh Salad with Zesty Marinated Artichokes

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    Cuisine:

    I decided to make this because I was lookng for something to do with some artichokes that I'd gotten in the reduced-for-quick-sale section at the supermarket. This is just stunningly good. It may be the best tabbouleh I've ever had and I'm a big fan of tabbouleh. I had to use white wine vinegar in place of the sherry vinegar but everything else was easily available.

    • 120 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tabbouleh With Marinated Artichokes and Baby Spinach, This healthy Middle Eastern recipe is from Deborah Knight (Mosaic in Scottsdale, AZ), F&W pick for one of America’s Best New Chefs in 2002 , I decided to make this because I was lookng for something to do with some artichokes that I’d gotten in the reduced-for-quick-sale section at the supermarket This is just stunningly good It may be the best tabbouleh I’ve ever had and I’m a big fan of tabbouleh I had to use white wine vinegar in place of the sherry vinegar but everything else was easily available , I decided to make this because I was lookng for something to do with some artichokes that I’d gotten in the reduced-for-quick-sale section at the supermarket This is just stunningly good It may be the best tabbouleh I’ve ever had and I’m a big fan of tabbouleh I had to use white wine vinegar in place of the sherry vinegar but everything else was easily available


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    Steps

    1
    Done

    Make the Marinated Artichokes: Cut the Stems Off the Artichokes. Place the Stems and Artichokes in a Steamer Basket Set Over 1 Inch of Simmering Water. Cover and Steam Over Moderate Heat Until the Artichoke Bottoms Are Tender When Pierced With a Knife, About 40 Minutes. When Cool Enough to Handle, Pull the Leaves Off the Artichokes and Trim Off Any Fibrous Outer Skin. Using a Spoon, Scrape Out the Hairy Chokes. Quarter the Artichoke Bottoms. Peel the Artichoke Stems and Cut Them Into 1/2-Inch Rounds.

    2
    Done

    in a Small Skillet, Toast the Cumin Seeds Over Moderate Heat Until Fragrant, About 40 Seconds. Transfer to a Spice Grinder and Let Cool. Grind the Cumin Seeds to a Powder and Transfer to a Large, Shallow Dish. Stir in the Olive Oil, Vinegar and Oregano and Season With Salt and Pepper. Add the Artichokes and Coat Well With the Cumin Marinade. Let Stand at Room Temperature For 1 Hour or Refrigerate Overnight.

    3
    Done

    Make the Tabbouleh and Spinach: in a Large Heatproof Bowl, Pour the Boiling Water Over the Bulgur. Cover and Let Stand Until the Water Is Absorbed and the Bulgur Is Tender, About 40 Minutes. Fluff With a Fork. Stir in the Olive Oil, Lemon Juice, Scallions, Parsley, Plum Tomato and Mint; Season With Salt and Pepper. Cover and Refrigerate For 1 Hour, or Until Chilled.

    4
    Done

    in a Bowl, Toss the Cherry Tomatoes With the Spinach, Feta and Pine Nuts. Spoon 2 Tablespoons of the Marinade from the Artichokes Over the Salad and Toss Well; Season With Salt and Pepper.

    5
    Done

    Spoon the Tabbouleh Onto Plates and Surround With the Artichokes. Top With the Spinach Salad and Serve.

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    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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