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Mediterranean Tuna Stuffed Tomato

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Ingredients

Adjust Servings:
2 (6 ounce) cans tuna in water well drained
4 medium tomatoes
1/4 cup green pepper finely chopped
1/4 cup red pepper finely chopped
1/3 cup pistachios coarsely chopped
1 1/2 tablespoons capers well drained
1/3 cup parmesan cheese grated
1/8 cup purple onion finely chopped
1 1/2 teaspoons parsley flakes
1/8 cup olive oil
4 tablespoons balsamic vinegar
1/2 teaspoon onion powder
1/2 teaspoon basil
1/2 teaspoon black pepper

Nutritional information

299.4
Calories
150 g
Calories From Fat
16.7 g
Total Fat
3.7 g
Saturated Fat
44.8 mg
Cholesterol
567.3mg
Sodium
10.4 g
Carbs
3.2 g
Dietary Fiber
5.1 g
Sugars
27.9 g
Protein
283g
Serving Size (g)
4
Serving Size

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Mediterranean Tuna Stuffed Tomato

Features:
    Cuisine:

    Since you're not using mayonnaise, could you use tuna packed in oil so it's hopefully not dry?

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Tuna Stuffed Tomato,This is far from the traditional tuna salad. This tastes like summer if you use garden fresh tomatoes. A great lunch idea and can be made ahead. I served this with crunchy bread sticks and fresh fruit. Created for RSC #6 Contest.,Since you’re not using mayonnaise, could you use tuna packed in oil so it’s hopefully not dry?,This was fantastic and really hit the spot! I had some beautiful ripe garden tomatoes, which were perfect in this dish. I also added some minced kalamata olives, which is the only change I made. What a wonderful lunch I enjoyed! I wished I’d taken a photo, but I ate it too fast! Made for Culinary Quest 2016.


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    Steps

    1
    Done

    Place Tuna, Green & Red Peppers, Capers, Pistachios, Parsley Flakes, and Purple Onion in Medium Size Bowl.

    2
    Done

    Make Dressing by Placing All Ingredients Into a Blender or Mini Chopper; Pulse Until Oil Is Emulsified.

    3
    Done

    Pour Over Tuna Mixture.

    4
    Done

    Add Parmesan and Mix Well.

    5
    Done

    Chill Until Ready to Serve.

    6
    Done

    Cut Tomatoes; Place Stem Side Down and Cut Into Wedges Without Cutting All of the Way Through the Tomato; Gently Spread Wedges to Form Bowl For the Tuna Salad.

    7
    Done

    Fill Each Tomato With a Tad More Than Cup of the Tuna.

    8
    Done

    Serve on a Piece of Leaf Lettuce to Add Color to the Plate.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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