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Mediterranean Veggie Sandwich

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Ingredients

Adjust Servings:
2 slices whole wheat panini style bread (or whatever flavor you prefer)
2 tablespoons sundried tomato basil hummus
1 green lettuce leaf
6 slices cucumbers (skin on)
1/2 cup baby spinach leaves
1 roasted red pepper, sliced into strips
2 slices red onions (optional)
2 slices tomatoes
1 tablespoon crumbled feta cheese

Nutritional information

239.4
Calories
68 g
Calories From Fat
7.6 g
Total Fat
2.9 g
Saturated Fat
12.6 mg
Cholesterol
626.5 mg
Sodium
34.6 g
Carbs
4.3 g
Dietary Fiber
5 g
Sugars
9.5 g
Protein
256g
Serving Size

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Mediterranean Veggie Sandwich

Features:
    Cuisine:

    This could be a copy cat recipe for Panera Bread's Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I've done. I suggest using a dense thicker bread for this sandwich, it holds up better. You can substitute your favorite flavor of hummus.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Mediterranean Veggie Sandwich, This could be a copy cat recipe for Panera Bread’s Mediterranean Veggie Sandwich, however, this is a little lower in calories and fat with the few changes I’ve done I suggest using a dense thicker bread for this sandwich, it holds up better You can substitute your favorite flavor of hummus


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    Steps

    1
    Done

    Wash and Dry Lettuce and Spinach and Set Aside.

    2
    Done

    Spread Each Slice of Bread With Hummus.

    3
    Done

    Lay Lettuce Leaf on One Slice of Bread.

    4
    Done

    Top With Cucumbers, Spinach, Roasted Pepper, Onion (if Using) and Tomato.

    5
    Done

    Sprinkle With Feta Cheese.

    6
    Done

    Top With Other Slice of Bread.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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