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Mexican Pork Chops With Veggies 5 Ww

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Ingredients

Adjust Servings:
16 ounces boneless pork cutlets or 16 ounces pork chops
1 green bell pepper, chopped
1 onion, chopped
1 14 1/2 ounce can diced tomatoes and green chilies the original recipe called for stewed tomatoes- we like these better
2 cups corn
1/2 cup salsa
1 1/2 teaspoons oregano
1/2 teaspoon ground cumin

Nutritional information

265.3
Calories
35 g
Calories From Fat
4 g
Total Fat
1 g
Saturated Fat
62.9 mg
Cholesterol
832.6 mg
Sodium
30.7 g
Carbs
3.8 g
Dietary Fiber
5.5 g
Sugars
30.1 g
Protein
381 g
Serving Size

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Mexican Pork Chops With Veggies 5 Ww

Features:
    Cuisine:

    This is from the Weight Watcher's Simply the Best cookbook, credited to Julie Hessenflow. My family loves this & we don't think it tastes at all like a "diet" recipe.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mexican Pork Chops With Veggies 5 Ww Points, This is from the Weight Watcher’s Simply the Best cookbook, credited to Julie Hessenflow. My family loves this & we don’t think it tastes at all like a “diet” recipe., I’m not sure I like this dish with pork chops. I may try it again with chicken. Something about the flavor my husband and I didn’t connect with.


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    Brown Pork Chops in a Hot Skillet Sprayed With Cooking Spray-- Approximately Two Minutes Per Side. Transfer the Pork to a Large Casserole Dish.

    3
    Done

    Spray the Same Skillet With Cooking Spray, Add the Peppers and Onions, and Cook Until Tender. Add All the Remaining Ingredients and Cook, Stirring Often, For About Five Minutes or Until Heated Through.

    4
    Done

    Pour the Corn/Tomato Mixture from the Skillet Over the Pork Chops.

    5
    Done

    Cover With Foil, and Bake For 45-50 Minutes or Until Pork Is Cooked Through.

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