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Microwave Cauliflower

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Ingredients

Adjust Servings:
1 cauliflower head
1/4 cup italian breadcrumbs
1/4 cup cheese (grated)
1/4 teaspoon salt

Nutritional information

177.7
Calories
45 g
Calories From Fat
5.1 g
Total Fat
2.6 g
Saturated Fat
9.2 mg
Cholesterol
779.2mg
Sodium
26.1 g
Carbs
6.6 g
Dietary Fiber
6.5 g
Sugars
10.5 g
Protein
216g
Serving Size (g)
2
Serving Size

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Microwave Cauliflower

Features:
    Cuisine:

    I make this all the time now except for the cauliflower is too watery if I don't drain it after the first microwave. I also use drizzled virgin olive oil(healthier) and sometimes add Indian or Thai curries on to it for extra flavor or a change of pace, outstanding!

    • 34 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Microwave Cauliflower,I got this easy to make and delicious cauliflower recipe from Cooks.com It has lots of nice taste but not overwhelming and found it very enjoyable and tasty. Hope you find it that way too.,I make this all the time now except for the cauliflower is too watery if I don’t drain it after the first microwave. I also use drizzled virgin olive oil(healthier) and sometimes add Indian or Thai curries on to it for extra flavor or a change of pace, outstanding!,I’m making this for the Second time because it was Yummy enough to get the All the cauliflower eaten with no complaints ! My tiny tweak is that used garlic powder (horrors!) , because I truly truly hate dealing with fresh garlic… somebody save me? Is there an easy way?


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    Steps

    1
    Done

    Cut Cauliflower Into Florets

    2
    Done

    Put in Microwavable Casserole Bowl.

    3
    Done

    Cover and Cook on High 8 to 10 Minutes. Stir Halfway Through.

    4
    Done

    Remove from Microwave.

    5
    Done

    Spray With Pam Butter Spray Evenly

    6
    Done

    Sprinkle With Breadcrumbs, Grated Cheese and Salt

    7
    Done

    You May Even Want to Sprinkle With Some Minced Garlic.

    8
    Done

    Return Bowl Back to the Microwave Uncovered

    9
    Done

    Microwave For 1 - 2 Minutes or Until Cheese Begins to Melt.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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