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Microwaved Fish Fillet

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Ingredients

Adjust Servings:
4 tilapia fillets or 4 sole fillets
2 tablespoons dry white wine
1 tablespoon teriyaki sauce
1 teaspoon teriyaki sauce
1/3 cup scallion thinly sliced
3/4 teaspoon dried italian herb seasoning

Nutritional information

133.9
Calories
19 g
Calories From Fat
2.1 g
Total Fat
0.7 g
Saturated Fat
62.5 mg
Cholesterol
295.8mg
Sodium
1.7 g
Carbs
0.2 g
Dietary Fiber
1.1 g
Sugars
25.6 g
Protein
165g
Serving Size (g)
4
Serving Size

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Microwaved Fish Fillet

Features:
    Cuisine:

    Our family did not like this, though I don't know exactly what was wrong with it. I doubled the sauce, but made no changes otherwise. I'm disappointed, as I was looking forward to a fast easy tilapia meal.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Microwaved Fish Fillet,Our family did not like this, though I don’t know exactly what was wrong with it. I doubled the sauce, but made no changes otherwise. I’m disappointed, as I was looking forward to a fast easy tilapia meal.,5 stars for simply delicious. I knew we were having fish for dinner but as DH was late home was looking for something quick to cook with little mess to clean up. This was just the recipe I needed. I served it with Never-Fail Rice Recipe #78118 and steamed vegetables. I cooked the fish for 8 minutes in my microwave and it was perfect. I only had onions so used a 1/2 a large one chopped, but not too finely. Thanks Anme it was so good for such a quick, easy meal.


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    Steps

    1
    Done

    Place Fish in a Casserole Dish and Pour Wine Mixed With Teriyaki Sauce. Sprinkle Wth Scalions and Herbs.

    2
    Done

    Cover Loosely and Nuke For About 9 Minutes or Until Fillets Flake.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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