Ingredients
-
6
-
2
-
1
-
2
-
4
-
2
-
2
-
1/2
-
1
-
1
-
2
-
4
-
1
-
2
-
1
Directions
Middle Eastern Fava Bean Stew, This recipe is just Scrumptous, I found it searching on line I start the recipe on the stove top and then throw it into a Crock Pot on low for 8 hours A few extra steps but well worth the extra work Food com is not letting add the Fava Beans as a canned ingredient, so here it is 2 14 5 ounce cans Fava Beans Great over steamed Quinoa I also use jarred Harissa, but will post with a Harissa Paste recipe , This recipe is just Scrumptous, I found it searching on line I start the recipe on the stove top and then throw it into a Crock Pot on low for 8 hours A few extra steps but well worth the extra work Food com is not letting add the Fava Beans as a canned ingredient, so here it is 2 14 5 ounce cans Fava Beans Great over steamed Quinoa I also use jarred Harissa, but will post with a Harissa Paste recipe
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Steps
|
1
Done
|
Pour 2 Tablespoons Olive Oil Into a Large Pot. |
|
2
Done
|
Add Onions and Garlic. |
|
3
Done
|
Cook Slowly Over Low Heat Until Onions Are Transparent About 10 Minutes. |
|
4
Done
|
Push Onions and Garlic to the Side and Add Anchovies to the Pot. |
|
5
Done
|
Cook Anchovies Until They Soften, Mashing Them as They Soften. |
|
6
Done
|
Add in to the Onion/Garlic Mixture. |
|
7
Done
|
Add Butternut Squash, Carrots, Bell Pepper, Frozen Peas and a Pinch of Salt. |
|
8
Done
|
Stir and Cook Over Medium Heat For About 5 Minutes. |
|
9
Done
|
Pour in the Stock. |
|
10
Done
|
Bring to a Simmer and Cook For 1 Minute. |
|
11
Done
|
Stir in the Drained Fava Beans, Diced Tomatoes, Drained, Tomato Paste, Bay Leaf and Harissa Paste. |
|
12
Done
|
Add Brown Sugar and Pomegranate Molasses. |
|
13
Done
|
Stir and Bring Back to a Simmer. |
|
14
Done
|
Reduce Heat to Low and Cook Uncovered For 1 1/2 Hours or Pour Into Crockpot and Cook on Low For 6-8 Hours. |
