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Middle Eastern Style Black Bean Salad

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Ingredients

Adjust Servings:
3 1/2 cups cooked drained black beans (approx. 1 cup dried)
1/2 cup finely diced red onion
1 large tomatoes, seeded and diced
1 small green pepper, seeded and diced
1 medium cucumber, seeded and diced
1/2 cup chopped parsley
1 tablespoon chopped of fresh mint or 1 teaspoon dried mint
1/4 cup lemon juice
1 teaspoon cumin
1/4 teaspoon salt, to taste
1/4 teaspoon pepper
1/4 cup olive oil

Nutritional information

239.3
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.4 g
Saturated Fat
0 mg
Cholesterol
105.2 mg
Sodium
30.2 g
Carbs
10.1 g
Dietary Fiber
2.8 g
Sugars
10 g
Protein
232g
Serving Size

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Middle Eastern Style Black Bean Salad

Features:
    Cuisine:

    Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have melded together. Cook time includes chill time.

    • 150 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Middle Eastern Style Black Bean Salad, Very good for a nice lunch I like to make the day before and have it the next day, so all the flavors have melded together Cook time includes chill time , This was awesome! I am on the South Beach diet and this fit right in to my meal plan Thanks for an easy and healthy recipe!


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    Steps

    1
    Done

    Mix All Salad Ingredients Together, Place to the Side While Making the Dressing.

    2
    Done

    to Make Dressing, Mix Lemon Juice With Cumin, Salt and Pepper.

    3
    Done

    Beat in Olive Oil.

    4
    Done

    Fold Into Reserved Salad.

    5
    Done

    Chill Several Hours to Enhance Flavor.

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    Reagan Ward

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