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Mild Delights Yellow Pumpkin In Coconut

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Ingredients

Adjust Servings:
3 cups yellow pumpkin (finely cubed)
2 cups coconut milk (tinned or homemade)
1 medium onion finely chopped
salt
1 teaspoon black pepper
2 - 3 whole dried red chilies
1 tablespoon butter

Nutritional information

292.1
Calories
244 g
Calories From Fat
27.2 g
Total Fat
23.3 g
Saturated Fat
7.6 mg
Cholesterol
44.1 mg
Sodium
13.8 g
Carbs
1.4 g
Dietary Fiber
3.5 g
Sugars
4 g
Protein
254g
Serving Size

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Mild Delights Yellow Pumpkin In Coconut

Features:
    Cuisine:

    Easy to make! I omitted the chilli. I added: 1 clove garlic crushed with the onions and to the coconut milk I also added 2 small lemon grass stalks chopped + 2 kaffir lime leaves. I served with jasmine rice. My 18month old gobbled it up, and my husband loved it.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mild Delights (yellow Pumpkin in Coconut Gravy),Lik a whiff of cool air on a blistering hot day !!,Easy to make! I omitted the chilli. I added: 1 clove garlic crushed with the onions and to the coconut milk I also added 2 small lemon grass stalks chopped + 2 kaffir lime leaves. I served with jasmine rice. My 18month old gobbled it up, and my husband loved it.,Very good. I added lemon grass, kafir lime, and nutmeg. I think it really added. My boyfriend LOVED it!


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    Steps

    1
    Done

    Boil 6 Cups of Water in a Pot, Add 1 Tsp.

    2
    Done

    of Salt and When It Starts Boiling Add Pumpkin Pieces.

    3
    Done

    Allow the Water to Boil For 4 Minutes.

    4
    Done

    Strain, Run Under Cold Water and Reserve the Pumpkin.

    5
    Done

    Mash It Lightly.

    6
    Done

    Heat Butter in a Thick Bottomed Pan and Add Red Chillies First.

    7
    Done

    Wait For a Few Seconds Till the Chillies Begin to Release Their Colour in the Butter.

    8
    Done

    Proceed to Add Salt, Black Pepper and Onion.

    9
    Done

    Saut Till the Onion Is Translucent.

    10
    Done

    Add Blanched Pumpkin and Saut Gently For 5-7 Minutes.

    Avatar Of Harper Wilson

    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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