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Mint Chocolate Shake

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Ingredients

Adjust Servings:
1 peppermint tea bag
1/4 cup water, hot
1/2 cup ice
1 scoop chocolate protein powder
1/2 cup low-fat plain yogurt or 1/2 cup soy yogurt
1 1/2 teaspoons flax seed oil
1 1/2 teaspoons organic dark chocolate chips

Nutritional information

162.1
Calories
92 g
Calories From Fat
10.2 g
Total Fat
2.8 g
Saturated Fat
7.3 mg
Cholesterol
91.7 mg
Sodium
11.9 g
Carbs
0.3 g
Dietary Fiber
11.4 g
Sugars
6.7 g
Protein
311g
Serving Size

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Mint Chocolate Shake

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    Cuisine:

    Oh this sounds so good and it is so easy to make. Courtesy of ALSKANN in the fall Cookbook Swap 2008. Recipe adopted from the Clean Living Magazine 2008. I love this magazine!

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Mint Chocolate Shake, Oh this sounds so good and it is so easy to make Courtesy of ALSKANN in the fall Cookbook Swap 2008 Recipe adopted from the Clean Living Magazine 2008 I love this magazine!, WOW, what a great treat! So healthy, so delicious and quite satisfying, too! I loved the chocolate chips in this and the idea of using natural tea to flavour the shake used cocoa powder in place of the protein powder as I didnt have it, but added a few tbs of splenda to mask the bitterness Thank you so much for sharing this keeper with us, Chef1MOM~Connie! Ill make it again for sure, maybe trying out different flavours of tea Made and reviewed for the Aussie/NZ Recipe Swap March 2012


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    Steps

    1
    Done

    Steep Mint Tea in Hot Water For 5 Minutes, Squeeze Remaining from Tea Bag and Discard.

    2
    Done

    Add Ice to Tea. Combine All Ingredients in Blender. Blend on High Until Mixture Is Smooth and Creamy.

    3
    Done

    Transfer to a Tall Glass and Serve.

    Avatar Of Kenley Potts

    Kenley Potts

    Coffee connoisseur brewing up the perfect cup of joe every time.

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