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Mint Yogurt Marinated Chicken Recipe: A Flavorful Twist on Grilled Perfection

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Ingredients

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	5 bone in skinless chicken breast halves
	1 teaspoon coarse salt
	1 tablespoon fresh lemon juice
	1 cup plain low fat yogurt
	1/2 cup chopped of fresh mint
	1 tablespoon minced fresh ginger
	3 garlic cloves minced
	1 teaspoon garam masala
	1/2 teaspoon chili powder

Nutritional information

174.5

Calories

35 g

Calories From Fat

4 g

Total Fat

1.2 g

Saturated Fat

78.5 mg

Cholesterol

643.9mg

Sodium

5.4 g

Carbs

0.8 g

Dietary Fiber

3.6 g

Sugars

28.1 g

Protein

187g

Serving Size (g)

Serving Size

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Mint Yogurt Marinated Chicken Recipe: A Flavorful Twist on Grilled Perfection

Name: Mint Yogurt Marinated Chicken Recipe: A Flavorful Twist on Grilled Perfection
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 5
Cuisine: American
Ingredients: : 5; : 1; : 1; : 1; : 1/2; : 1; : 3; : 1; : 1/2

Features:

Cuisine:

American

This is delicious.

65 min
Serves 5
Easy

Ingredients

Directions

Yogurt-Mint Marinated Chicken,From Shape Magazine.,This is delicious.,I made this for lunch today with and it was delicious, thanks for such an easy and yummy meal.

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Steps

1 Done	Rinse Chicken Under Cold Water. Place in a Large Bowl and Rub With Salt and Lemon Juice. Set Aside.
2 Done	Blend Remaining Ingredients; Toss Well to Mix and Then Coat Chicken.
3 Done	Seal Bowl With Plastic Wrap and Refrigerate For 24 Hours.
4 Done	Preheat Oven to 400* F.
5 Done	Place Chicken on a Foil-Lined Baking Sheet and Bake For 35 Minutes.