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Mixed Vegetable Curry

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Ingredients

Adjust Servings:
6 cups chopped mixed vegetables (potatoes carrots cauliflower french beans and green bell peppers)
3 medium onions sliced
6 tablespoons oil
6 green cardamoms
6 whole cloves
1 1/2 inches cinnamon sticks
3 green chilies slit
3 teaspoons ginger cut into strips (juliennes)
1 1/2 teaspoons black peppercorns coarsely crushed
3 cups coconut milk (canned unsweetened coconut milk is available in asian markets)

Nutritional information

465.3
Calories
348 g
Calories From Fat
38.7 g
Total Fat
23.4 g
Saturated Fat
0 mg
Cholesterol
270.4 mg
Sodium
27.9 g
Carbs
7.2 g
Dietary Fiber
7.5 g
Sugars
7.8 g
Protein
489g
Serving Size

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Mixed Vegetable Curry

Features:
    Cuisine:

    found in another site...the end result is superb!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Mixed Vegetable Curry,found in another site…the end result is superb!,used green beans, butternut squash, mushrooms and red bell peppers, so this was a beautifully colorful dish. The amount of water called for was way too much and I ended up siphoning off almost 2 cups! used lite coconut milk, and I think this would have been better with the regular kind. I also would suggest using ghee instead of oil and adding some kind of nuts toward the end (e.g., pistachios, almonds, pumpkin seeds or something) to make it more substantial and to give it a little protein boost.


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    Steps

    1
    Done

    Heat the Oil in a Pan on Medium Level Till It Is Hot.

    2
    Done

    Add the Green Cardamoms, Cloves and Cinnamon.

    3
    Done

    Fry For a Few Seconds.

    4
    Done

    Now Add the Green Chilli (es), Ginger and the Sliced Onions.

    5
    Done

    Saute on Medium Heat For 3 Minute (s) or Till the Onions Are Transparent and Soft.

    6
    Done

    Add the Mixed Vegetables, Curry Leaves, Salt and Water.

    7
    Done

    Cover and Cook on Low Heat For 20 Minutes or Till the Vegetables Are Cooked.

    8
    Done

    Add the Peppercorns and the Coconut Milk.

    9
    Done

    Simmer on Very Low Heat (so That the Coconut Milk Does not Curdle) For About 1 Minute (s).

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