Ingredients
-
1/2
-
1/2
-
1/4
-
1
-
1
-
5
-
-
-
-
-
-
-
-
-
Directions
South Beach Diet’s Mocha Ricotta Creme Phase I,This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.,AMAZING!!!!! This tastes like cannoli filling and really fills you for dessert. Have thisnwith a cup of tea and your set till morning on phase 1. Of south beach.,In the original South Beach Diet Cookbook, there was a dessert recipe for Phase 1 that kept me going. The only dessert for Phase 1 in there now is complicated, time-consuming and requires special equipment that not everyone will have. The recipe was so simple: 1/2 cup ricotta cheese (part-skim), 1/4 teaspoon flavor extract (you can add other things, too, like the cocoa powder, as long as it fits into Phase 1); 1 packet of sugar substitute. Stir like crazy until well-blended. Enjoy!
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Steps
|
1
Done
|
Mix Together the Ricotta, Cocoa Powder, Vanilla Extract and Sugar Substitute in a Dessert Bowl. |
|
2
Done
|
Serve Chilled With a Dusting of Espresso Powder and Sprinkle With the Mini Chocolate Chips. |
