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Moms Quick Tuna

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Ingredients

Adjust Servings:

	1 small onion, chopped
	1 (6 ounce) can tuna, drained
	1/4 teaspoon salt
	1/4 teaspoon pepper
	1/4 teaspoon crushed dried hot pepper
	1/4 teaspoon paprika
	1 dash hot chili powder
	salt-free garlic and herb seasoning (optional)

Nutritional information

138.4

Calories

38 g

Calories From Fat

4.3 g

Total Fat

1.1 g

Saturated Fat

32.3 mg

Cholesterol

326.7 mg

Sodium

3.7 g

Carbs

0.8 g

Dietary Fiber

1.6 g

Sugars

20.3 g

Protein

122g

Serving Size

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Moms Quick Tuna

Name: Moms Quick Tuna
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1/4; : 1/4; : 1/4; : 1/4; : 1

Features:

Cuisine:

American

Quick, easy, and light dinner. You can use leftover chicken, instead of tuna.

28 min
Serves 2
Easy

Ingredients

Directions

Mom’s Quick Tuna, Quick, easy, and light dinner You can use leftover chicken, instead of tuna , Yum! A new twist on tuna for me! I spread some cream cheese on bread and put the tuna on it and grilled it like grilled cheese It was delicious!

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Steps

1 Done	Spray a Medium Saucepan With Nonstick Cooking Spray, and Saut the Onion (use Oil If You Prefer).
2 Done	Add the Tuna and Cook For 1 Minute.
3 Done	Add the Salt, Pepper, Hot Pepper, Paprika and Chili Powder.
4 Done	Cook For a Few More Minutes.
5 Done	I Serve This With Pita Bread, but You Can Make Regular Sandwiches If You Like.