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Moroccan Chickpea Soup

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Ingredients

Adjust Servings:
1 cup dried garbanzo beans, washed and picked over (1/2 pound or use equivalent amount of canned chickpeas)
1/2 cup chopped fresh parsley
1/4 teaspoon fresh ground pepper
1/4 teaspoon powdered saffron
1/4 teaspoon turmeric
1/4 teaspoon ground ginger or 1 tablespoon freshly grated ginger
1 teaspoon ground cumin
1/2 cup grated onion
1 tablespoon tomato paste (use ketchup if all else fails)
2 large red potatoes, unpeeled and diced
1/4 - 1/2 teaspoon harissa (to taste) or 1/4-1/2 teaspoon cayenne pepper (to taste)
2 2 quarts vegetable stock or 2 quarts lamb stock
2 medium carrots, peeled and sliced
salt
1/4 cup fresh lemon juice

Nutritional information

342.3
Calories
32 g
Calories From Fat
3.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
102.6 mg
Sodium
66.8 g
Carbs
13.5 g
Dietary Fiber
10.7 g
Sugars
14.2 g
Protein
788g
Serving Size

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Moroccan Chickpea Soup

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    Cuisine:

    When I first reviewed this recipe back in 2005, I pureed the whole potful. This time I didn't puree any of it (yet) used dried chickpeas, homemade vegetable stock and water in equal amounts. No harissa or cayenne--but a bit of a spice mix of UmmBinat's that just smelled right for this soup. I ate a bowl of it last night--with a squeeze of lemon juice and a sprinkling of freshly chopped cilantro and a nice hit of Sriracha. It was really delicious and it just tasted so healthy. I have portion sized containers in the freezer now-I'll try pureeing a small amount of the chickpeas when I have it next. I would note that if you use dried chickpeas and all water or homemade stock, you'll need to add more salt, as the canned chickpeas have a fair amount of sodium.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan Chickpea Soup, From the cookbook Mediterranean Light by Martha Rose Shulman Martha compares this soup more closely to an Indian curry unlike its milder European cousin I sometimes substitute lamb stock for the water which gives the soup even more richness If you choose to use lamb stock you’ll probably want a soothing cup of mint tea later Harissa is prepared easily and cheaply at home and there are several good recipes for it on this site , When I first reviewed this recipe back in 2005, I pureed the whole potful This time I didn’t puree any of it (yet) used dried chickpeas, homemade vegetable stock and water in equal amounts No harissa or cayenne–but a bit of a spice mix of UmmBinat’s that just smelled right for this soup I ate a bowl of it last night–with a squeeze of lemon juice and a sprinkling of freshly chopped cilantro and a nice hit of Sriracha It was really delicious and it just tasted so healthy I have portion sized containers in the freezer now-I’ll try pureeing a small amount of the chickpeas when I have it next I would note that if you use dried chickpeas and all water or homemade stock, you’ll need to add more salt, as the canned chickpeas have a fair amount of sodium , 4 1/2 stars good used Betty Crocker homemade chicken stock, the cayenne in a lesser amount per preference, canned chickpeas and yellow potato as that is what I had on hand Made for Ramadan Tag 2010


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    Steps

    1
    Done

    Soak the Dried Chickpeas Overnight and Drain or If Using Canned Chickpeas, Rinse and Drain Thoroughly.

    2
    Done

    Combine the Chickpeas With All the Other Ingredients Except the Salt, Lemon Juice, and Cilantro and Bring to an Almost Boil.

    3
    Done

    Reduce Heat and Simmer Partially Covered, For 1 1/2 Hours, Until the Beans Are Tender, Less Time If Using Canned Chickpeas. Add Salt to Taste.

    4
    Done

    Remove 2 Cups of the Soup Mixture and Puree in a Blender, Return to the Pot and Mix Well.

    5
    Done

    (or Use an Immersion Blender to Facilitate.).

    6
    Done

    Just Before Serving, Stir in the Lemon Juice and Garnish With Fresh Cilantro.

    7
    Done

    Adjust Seasonings.

    8
    Done

    the Soup Will Keep in Refrigerator 3 to 5 Days.

    9
    Done

    Freezes Well.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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