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Moroccan-Inspired Spanish Fish Delight

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 medium onion, chopped
1 garlic clove, finely chopped
2 red bell peppers, seeded and sliced into strips
1 large carrot, thinly sliced
3 tomatoes, chopped
4 olives, chopped
15 ounces garbanzo beans, drained and rinsed
1/4 cup fresh parsley, chopped
3 tablespoons paprika

Nutritional information

539.1
Calories
106 g
Calories From Fat
11.8 g
Total Fat
2.9 g
Saturated Fat
189.4 mg
Cholesterol
929.7 mg
Sodium
28.3 g
Carbs
7.2 g
Dietary Fiber
5.5 g
Sugars
82.4 g
Protein
598 g
Serving Size

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Moroccan-Inspired Spanish Fish Delight

Features:
    Cuisine:

    Without this great veggie combo this would just be steamed fish. With it, the dish really shines because the flavor of the veggies and spice IS the flavor as the fish really has none on it's own. Didn't have tilapia so used a thicker white fish and it was fully cooked at 25 mins. Yum.

    • 90 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spanish Moroccan Fish, This recipe was submitted to the Allrecipes.com website by MaryJane. This is her introduction. “This Moroccan recipe was passed down for generations in my family. We usually serve it on the Sabbath night and holidays. It is a favorite! This dish may be served hot or cold according to taste.”, Without this great veggie combo this would just be steamed fish. With it, the dish really shines because the flavor of the veggies and spice IS the flavor as the fish really has none on it’s own. Didn’t have tilapia so used a thicker white fish and it was fully cooked at 25 mins. Yum.


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    Steps

    1
    Done

    Heat a Large Skillet on Medium-High Heat. Add the Oil, Then Cook and Stir the Onion and Garlic, Until Slightly Tender.

    2
    Done

    Add the Bell Peppers, Carrots, Tomatoes, Olives, and Garbanzo Beans.

    3
    Done

    Continue to Cook Until the Peppers Are Slightly Tender.

    4
    Done

    Sprinkle the Parsley, Paprika, Cumin, Cayenne, and Chicken Bouillon Over the Vegetables.

    5
    Done

    Season With Salt to Taste.

    6
    Done

    Stir to Incorporate.

    7
    Done

    Place the Fish on Top of the Vegetables and Add Enough Water to Cover the Vegetables. Reduce the Heat to Low, Cover, and Cook For 40 Minutes.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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