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Moroccan- Inspired Vegetable And

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Ingredients

Adjust Servings:
1 tablespoon olive oil
3 shallots, chopped
1 large carrot, chopped
1 small yellow bell pepper, seeded and chopped (or a red bell pepper)
1 garlic clove, minced
1 teaspoon fresh ginger, peeled and minced
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon turmeric
8 ounces green beans, ends trimmed and cut into 1-inch pieces
1 (15 1/2 ounce) can chickpeas, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, drained and chopped
1 1/2 cups vegetable stock
1 tablespoon fresh lemon juice

Nutritional information

301.6
Calories
59 g
Calories From Fat
6.7 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
505.7 mg
Sodium
55.4 g
Carbs
11.3 g
Dietary Fiber
6.4 g
Sugars
9.9 g
Protein
262g
Serving Size

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Moroccan- Inspired Vegetable And

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    • 400 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moroccan-Inspired Vegetable and Chickpea Stew, Fragrant spices and dried fruits lend a Moroccan flavor to this slow cooker stew Serve over couscous alongside a small bowl of harissa sauce if you like spicy dishes I love my slow cooker and this recipe really sounds delicous This recipe is from my Fresh From the Slow Cooker Vegetarian Recipe cookbook , Fragrant spices and dried fruits lend a Moroccan flavor to this slow cooker stew Serve over couscous alongside a small bowl of harissa sauce if you like spicy dishes I love my slow cooker and this recipe really sounds delicous This recipe is from my Fresh From the Slow Cooker Vegetarian Recipe cookbook


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    Steps

    1
    Done

    In a Large Skillet, Heat the Oil Over Medium Heat. Add the Shallots, Carrot, Bell Pepper and Garlic. Cover, and Cook Until Softened, About 5 Minutes. Add the Ginger, Cinnamon, Cumin, Paprika, and Turmeric and Cook, Stirring, For 30 Seconds to Bring Out the Flavors.

    2
    Done

    Transfer the Mixture to a 4-6 Quart Slow Cooker. Add the Green Beans, Chickpeas, Tomatoes, Stock, and Lemon Juice and Season With Salt and Pepper. Cover and Cook on Low For 6-8 Hours.

    3
    Done

    About 20 Minutes Before Serving, Add the Peas and Dried Fruit.

    4
    Done

    When Ready to Serve, Stir in the Olives and Sprinkle With the Parsley. Taste to Adjust the Seasonings and Serve Hot.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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