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Moroccan Meatball Stew

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Ingredients

Adjust Servings:
1 1/2 lbs ground beef
1 onion, chopped
1/3 cup panko breadcrumbs
1/4 cup cilantro, chopped
1 egg, beaten
2 garlic cloves, minced
1 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cinnamon

Nutritional information

395.9
Calories
195 g
Calories From Fat
21.7 g
Total Fat
7.5 g
Saturated Fat
113 mg
Cholesterol
858.1 mg
Sodium
23.7 g
Carbs
4.1 g
Dietary Fiber
10.1 g
Sugars
27.4 g
Protein
401 g
Serving Size

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Moroccan Meatball Stew

Features:
    Cuisine:

    Ate with Couscous with raisins, crasins, almonds and lots of fresh cilantro.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan Meatball Stew, This is a very spicy but absolutely delicious stew which we enjoyed. The original recipe says to serve it over couscous which I skipped. This looks like a long ingredient list, but most of these ingredients are staples in our house. If following the WW flex plan this is about 9 points/serving. Recipe source: Bon Appetit January 2010, Ate with Couscous with raisins, crasins, almonds and lots of fresh cilantro., Really, I liked it. We’ll make it again. Wife liked it. The kids ate it without complaint.


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    Steps

    1
    Done

    To Make the Meatballs: Line a Cookie Sheet With Plastic Wrap. Mix the Meatball Ingredients in a Large Bowl. Using Moistened Hands and About 2 Tablespoons of the Mixture Make 1 1/2 Inch Meatballs. Arrange Meatballs on the Cookie Sheet. I Prepared These Ahead and Put in the Fridge.

    2
    Done

    to Make the Stew: Heat Oil in a Large Ovenproof Pot Over Medium Heat. Stir in Onions and Saute Them For 15 Minutes.

    3
    Done

    Stir in Garlic, Cinnamon, Turmeric and Saffron If Using and Cook Stirring For 2 Minutes.

    4
    Done

    Stir in Broth, Tomatoes and Raisins.

    5
    Done

    Preheat Oven to 350 Degrees F.

    6
    Done

    Bring Stew to a Simmer and Stir in Carrots and Meatballs. Sprinkle With 1/4 Cup Cilantro. Cover Pot and Place in Oven.

    7
    Done

    Bake For 35-40 Minutes.

    8
    Done

    Sprinkle With Spinach and Cover and Bake Another 5 Minutes.

    9
    Done

    Stir to Mix and Remove Cinnamon Sticks.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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