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Moroccan Roasted Halibut

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Ingredients

Adjust Servings:
1/3 cup extra virgin olive oil
1 cup diced onion (1/4 inch dice)
4 cloves garlic, very finely minced
1 teaspoon ground cardamom
1/4 teaspoon crumbled saffron thread
1/4 cup fresh lemon juice (from 2 lemons)
1 cinnamon stick (3 inches long)
2 pieces orange zest, long strips,removed with a paring knife
3/4 cup chicken broth
salt & freshly ground black pepper
3/4 cup canned chick-peas, drained and rinsed (garbanzo beans)
1/2 cup golden raisin
6 ripe plum tomatoes, seeded and cut into 1/2 inch dice
1/4 cup fresh parsley
1/4 cup chopped of fresh mint, plus

Nutritional information

996.3
Calories
298 g
Calories From Fat
33.2 g
Total Fat
4.7 g
Saturated Fat
195.8 mg
Cholesterol
622 mg
Sodium
36.1 g
Carbs
5.3 g
Dietary Fiber
15.4 g
Sugars
133 g
Protein
602g
Serving Size

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Moroccan Roasted Halibut

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    Cuisine:

    This recipe comes from Sheila Lukins "Celebrate!". The list of ingredients looks long, but it is a very easy dish to prepare, and the outcome is outstanding! used Orange Roughy instead of the Halibut. Used four large fillets, and the amount of sauce was perfect. I added a few extra chickpeas and raisins. The family doesn't like mint, so I left it out, and I didn't have fresh parsley, so used about 2 T. dried. For a side dish, I made couscous with chicken broth, and added some toasted almonds. The table was set with a rich colored table cloth, candles and a lot of old brass. Dimmed the lights and had one romantic dinner! A definite do again.

    • 110 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Roasted Halibut, This recipe comes from Sheila Lukins Celebrate! The list of ingredients looks long, but it is a very easy dish to prepare, and the outcome is outstanding! used Orange Roughy instead of the Halibut Used four large fillets, and the amount of sauce was perfect I added a few extra chickpeas and raisins The family doesn’t like mint, so I left it out, and I didn’t have fresh parsley, so used about 2 T dried For a side dish, I made couscous with chicken broth, and added some toasted almonds The table was set with a rich colored table cloth, candles and a lot of old brass Dimmed the lights and had one romantic dinner! A definite do again , This recipe comes from Sheila Lukins Celebrate! The list of ingredients looks long, but it is a very easy dish to prepare, and the outcome is outstanding! used Orange Roughy instead of the Halibut Used four large fillets, and the amount of sauce was perfect I added a few extra chickpeas and raisins The family doesn’t like mint, so I left it out, and I didn’t have fresh parsley, so used about 2 T dried For a side dish, I made couscous with chicken broth, and added some toasted almonds The table was set with a rich colored table cloth, candles and a lot of old brass Dimmed the lights and had one romantic dinner! A definite do again


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    Steps

    1
    Done

    Place the Olive Oil, Onion and Garlic in a Heavy Pot Over Low Heat and Cook, Stirring, Until Onions Are Very Soft, 15 Minutes.

    2
    Done

    Add the Cardamom, Saffron, Lemon Juice, Cinnamon Stick, Orange Zest, Broth, and Salt and Pepper.

    3
    Done

    Raise the Heat to Medium High and Bring to a Boil.

    4
    Done

    Reduce the Heat to Medium Low and Simmer, Partially Covered, For 10 Minutes.

    5
    Done

    Then Stir in the Chickpeas, Raisins and Tomatoes.

    6
    Done

    Add the Parsley and the 1/4 Cup Mint and Simmer, Partially Covered, For 15 Minutes.

    7
    Done

    Preheat the Oven to 400 Degrees F.

    8
    Done

    Remove the Cinnamon Stick and the Orange Zest from the Vegetable Mixture.

    9
    Done

    Place the Cooked Vegetables in a 13x9 Inch Baking Dish and Arrange the Fish on Top.

    10
    Done

    Spoon Some of the Vegetable Liquid Over the Fish.

    11
    Done

    Bake Until the Fish Is Baked Through and Flakes Easily When Tested With a Fork, 15 Minutes.

    12
    Done

    (i Baked Mine About 10 Minutes Longer.).

    13
    Done

    Serve the Fish and the Vegetables Over Couscous and Sprinkle With Remaining 2 Tablespoons Fresh Mint.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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