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Moroccan Spiced Squash And Carrot Soup

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Ingredients

Adjust Servings:
1 butternut squash, about 1 1/2 to 2 pounds
3 tablespoons olive oil
1 large yellow onion, chopped
1 1/2 teaspoons paprika
1 1/2 teaspoons cumin
1 teaspoon turmeric
1 1/2 teaspoons ground coriander
4 large carrots, coarsely chopped
1 teaspoon sugar
3 cups chicken stock
3 cups water
salt & freshly ground black pepper
3 tablespoons chopped fresh cilantro
1/2 cup plain yogurt

Nutritional information

239.6
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.8 g
Saturated Fat
6.2 mg
Cholesterol
226.5 mg
Sodium
36.2 g
Carbs
6 g
Dietary Fiber
11 g
Sugars
6.6 g
Protein
530g
Serving Size

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Moroccan Spiced Squash And Carrot Soup

Features:
    Cuisine:

    So good! Great depth of flavor. I doubled the stock and eliminated the water. Will make this again and again. Thank you so much for giving me another way to use butternut squash.

    • 115 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Spiced Squash and Carrot Soup, From Sur La Table Exotic and delicious , So good! Great depth of flavor I doubled the stock and eliminated the water Will make this again and again Thank you so much for giving me another way to use butternut squash , Lovely soup! I must eat low-salt, but skipping the salt was no problem – there is so much flavor there already I want to recommend an immersion blender – it’s SO much easier and my soup was pureed to perfection I was out of yogurt so used lowfat sour cream with the cilantro, and it was GREAT!


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    Steps

    1
    Done

    Preheat Oven to 375 F.

    2
    Done

    Cut Squash in Half from Top to Bottom and Place It, Cut Side Down, on a Lightly Oiled Baking Sheet.

    3
    Done

    Bake Until Squash Can Be Easily Skewered, 50 to 60 Minutes.

    4
    Done

    With a Spoon, Remove Seeds and Discard.

    5
    Done

    Scrape the Pulp from the Skin.

    6
    Done

    Reserve the Pulp and Discard the Skin.

    7
    Done

    Warm the Olive Oil in a Soup Pot Over Medium Heat.

    8
    Done

    Add the Onions and Cook Until Soft, 7 Minutes.

    9
    Done

    Add the Paprika, Cumin, Turmeric, and Coriander and Continue to Cook, Stirring For 2 Minutes.

    10
    Done

    Add the Squash, Carrots, Sugar, Chicken Stock, Water, Teaspoon Salt and 1/4 Teaspoon Pepper.

    11
    Done

    Bring to a Boil, Reduce the Heat to Low and Simmer Uncovered Until Carrots Are Soft, 20 to 25 Minutes.

    12
    Done

    Cool For 15 Minutes.

    13
    Done

    Puree the Soup in a Blender in Several Batches For 3 Minutes Each Batch Until the Soup Is Very Smooth.

    14
    Done

    Strain Soup Through a Fine Strainer Back Into Pot and Gently Reheat.

    15
    Done

    If the Soup Is Too Thick, Add Additional Water.

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    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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