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Moroccan-Style Lentil And Chickpea Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 medium yellow onion, chopped
1 small carrot, chopped
3 garlic cloves, chopped
1/2 teaspoon peeled and minced fresh ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
1/2 cup dried lentils, picked over and rinsed
1 (14 1/2 ounce) can plum tomatoes, drained and chopped
1 1/2 cups slow-cooked chickpeas (or one 15.5-ounce can chickpeas, drained and rinsed)
6 cups vegetable stock
1 tablespoon fresh lemon juice
1 teaspoon harissa, to taste plus more to serve

Nutritional information

175.6
Calories
30 g
Calories From Fat
3.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
190.9 mg
Sodium
29.5 g
Carbs
9.1 g
Dietary Fiber
3.4 g
Sugars
8.1 g
Protein
179g
Serving Size

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Moroccan-Style Lentil And Chickpea Soup

Features:
    Cuisine:

    From Fresh from the Vegetarian Slow Cooker - Robin Robertson.

    • 515 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Moroccan-Style Lentil and Chickpea Soup, From Fresh from the Vegetarian Slow Cooker – Robin Robertson , From Fresh from the Vegetarian Slow Cooker – Robin Robertson


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    Steps

    1
    Done

    Heat the Oil in a Large Skillet Over Medium Heat.

    2
    Done

    Add the Onion, Carrot, and Garlic, Cover, and Cook Until Slightly Softened, About 5 Minutes.

    3
    Done

    Add the Ginger, Turmeric, Cinnamon, Cumin, and Cardamom, Stirring to Coat the Vegetables.

    4
    Done

    Transfer the Onion Mixture to a 4- to 6-Quart Slow Cooker, Add the Lentils, Tomatoes, Chickpeas, and Stock, Cover, and Cook on Low For 8 Hours.

    5
    Done

    About 10 Minutes Before Serving, Add the Lemon Juice and Harissa and Season With Salt and Pepper.

    6
    Done

    a Small Bowl of Harissa May Be Placed I on the Table For Those Who Wish to Add More.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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