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Moroccan Vegetable Couscous

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Ingredients

Adjust Servings:
1 tablespoon olive oil
2 ounces onions, chopped
2 1/2 ounces green peppers, chopped
1 1/4 ounces carrots, chopped peeled
1 1/4 ounces zucchini, chopped
8 fluid ounces chicken stock
5 ounces cabbage, shredded
6 ounces chopped tomatoes (2 medium)
1 tablespoon fresh coriander or 1 tablespoon parsley, finely chopped
1/4 teaspoon salt
1/4 teaspoon ground cardamom
1/4 teaspoon caraway seed
1/8 teaspoon ground turmeric
4 ounces couscous

Nutritional information

126.7
Calories
27 g
Calories From Fat
3 g
Total Fat
0.5 g
Saturated Fat
1.2 mg
Cholesterol
167.3 mg
Sodium
20.9 g
Carbs
2.5 g
Dietary Fiber
3.3 g
Sugars
4.4 g
Protein
147g
Serving Size

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Moroccan Vegetable Couscous

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    Cuisine:

      This was very good, but under-spiced; I felt it really needed a little lemon and a bit of heat--not extreme but some pepper. However, the vegetables were delicious and still crisp and fresh tasting.

      • 45 min
      • Serves 6
      • Easy

      Ingredients

      Directions

      Share

      Moroccan Vegetable Couscous, Couscous has been a staple in North Africa for years Its becoming popular here, partly because it cooks quickly From Cooking at a Glance – Vegetables & Grains , This was very good, but under-spiced; I felt it really needed a little lemon and a bit of heat–not extreme but some pepper However, the vegetables were delicious and still crisp and fresh tasting , Couscous has been a staple in North Africa for years Its becoming popular here, partly because it cooks quickly From Cooking at a Glance – Vegetables & Grains


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      Steps

      1
      Done

      In a Medium Saucepan Heat Olive Oil. Cook Onion, Pepper, Carrot, and Zucchini in Hot Oil For 5 Minutes. Stir in Stock, Cabbage, Tomatoes, Coriander or Parsley, Salt, Cardamom, Caraway, and Turmeric. Bring to Boiling; Reduce Heat. Cover and Simmer For 10 Minutes. Uncover; Stir in Couscous. Remove from Heat; Let Stand, Covered, For 5 Minutes. Uncover and Fluff With a Fork.

      2
      Done

      Meanwhile, For Sauce, Stir Together Yogurt or Sour Cream, Mayonnaise, Milk, Basil, Thyme, Salt, and Pepper.

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      Mustafa Price

      Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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