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Mouthwatering Meatless Mapo Tofu: A Vegetarian Delight

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Ingredients

Adjust Servings:
5 dried shiitake mushrooms
1 tablespoon sesame oil
1 teaspoon ginger minced
1 garlic clove minced
1/2 carrot finely chopped
1/4 cup fresh green peas or 1/4 cup frozen green pea
14 ounces tofu diced
1 - 2 teaspoon chili bean paste or 1 2 teaspoon other spicy chili paste
2 tablespoons tamari
1/4 teaspoon salt

Nutritional information

174.3
Calories
86g
Calories From Fat
9.6g
Total Fat
1.4 g
Saturated Fat
0mg
Cholesterol
886.2mg
Sodium
13.6g
Carbs
2.5g
Dietary Fiber
2.8g
Sugars
11.7g
Protein
191g
Serving Size (g)
3
Serving Size

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Mouthwatering Meatless Mapo Tofu: A Vegetarian Delight

Features:
    Cuisine:

    Mapo tofu served at Chinese restaurants always contains ground meat, so I came up with this vegan version. The taste is not exactly the same, but it is still a good dish. I suggest serving it with cooked quinoa or brown rice. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

    • 45 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian Mapo Tofu, Mapo tofu served at Chinese restaurants always contains ground meat, so I came up with this vegan version. The taste is not exactly the same, but it is still a good dish. I suggest serving it with cooked quinoa or brown rice. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, Mapo tofu served at Chinese restaurants always contains ground meat, so I came up with this vegan version. The taste is not exactly the same, but it is still a good dish. I suggest serving it with cooked quinoa or brown rice. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog,


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    Steps

    1
    Done

    Soak Dried Shiitake Mushrooms in One Cup of Water For 1-2 Hours or Until Soft. Save the Water. Finely Dice the Mushrooms.

    2
    Done

    in a Skillet, Heat Sesame Seed Oil and Saut Minced Ginger and Garlic. Add Carrots and Saut. Add Mushrooms and Peas and Saut.

    3
    Done

    Add Diced Tofu and 1 Cup Water Used For Soaking Mushrooms.

    4
    Done

    Add Salt, Tamari, and 1 - 2 Tsp Chili Paste (depending on How Spicy You Want). Cook Until Everything Is Heated Through.

    5
    Done

    in a Small Bowl, Dissolve Potato Starch in 2 Tbsp Water. Lower the Heat and Add the Mixture. Stir Until the Liquid Gets Thick. Turn Off the Heat.

    6
    Done

    Transfer the Dish to Plates and Sprinkle Sliced Green Onions.

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