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Mouthwatering Stuffed Portabella Mushroom Caps Recipe

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Ingredients

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	3 tablespoons extra virgin olive oil
	2 - 3 garlic cloves, finely chopped
	1/4 teaspoon red pepper flakes
	4 - 6 portabella mushrooms, stems removed and reserved
	1 cup canned black beans, drained
	1 red bell pepper, seeded and finely chopped
	3 tablespoons chopped fresh parsley
	1 teaspoon chopped fresh thyme leave
	salt & freshly ground black pepper

Nutritional information

177.5

Calories

95 g

Calories From Fat

10.6 g

Total Fat

1.5 g

Saturated Fat

0 mg

Cholesterol

238.1 mg

Sodium

16.8 g

Carbs

6.2 g

Dietary Fiber

2.8 g

Sugars

6.2 g

Protein

125g

Serving Size

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Mouthwatering Stuffed Portabella Mushroom Caps Recipe

Name: Mouthwatering Stuffed Portabella Mushroom Caps Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4-6
Cuisine: American
Ingredients: : 3; : 2 - 3; : 1/4; : 4 - 6; : 1; : 1; : 3; : 1

Features:

Cuisine:

American

Delicious! I added chopped onion to the garlic and omitted the salt. In the last minute in the oven, I added some pepperjack cheese to melt. Right before serving, I added some chopped cilantro. Thanks for sharing!

40 min
Serves 4
Easy

Ingredients

3
2 - 3
1/4
4 - 6
1
1
3
1

Directions

Stuffed Portabella Caps, Another one from my sister’s office mate , Delicious! I added chopped onion to the garlic and omitted the salt In the last minute in the oven, I added some pepperjack cheese to melt Right before serving, I added some chopped cilantro Thanks for sharing!, These were excellent! used cayenne pepper instead of the flakes, and added some fresh parmesean on top Filling and had a wonderful taste!

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Steps

1 Done	Saute the Garlic Until Golden.
2 Done	Add Red Pepper Flakes and Remove from Heat.
3 Done	Paint the Mushrooms With Half the Oil and Place Gill Side Up on a Baking Sheet Chop the Remaining Stems and Combine With Remaining Oil, Black Beans, Bell Pepper, Parsley, Thyme, Salt and Pepper Spoon the Mixture Over the Caps and Bake in Preheated Oven at 450 Degrees Until Tender, 10 to 15 Minutes.