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Mouthwatering Vegetarian Stuffed Eggplant Delight

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Ingredients

Adjust Servings:
2 small eggplants
1 teaspoon salt
3 tablespoons oil
1 medium onion, diced
1 green pepper, diced
1 small zucchini, cubed
2 garlic cloves, diced
1 (6 ounce) can tomato paste
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon oregano
2 cups cooked kidney beans
8 ounces muenster cheese, grated

Nutritional information

536.5
Calories
260 g
Calories From Fat
28.9 g
Total Fat
12.6 g
Saturated Fat
54.5 mg
Cholesterol
1956.4 mg
Sodium
49.5 g
Carbs
19.2 g
Dietary Fiber
18.4 g
Sugars
25.6 g
Protein
603g
Serving Size

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Mouthwatering Vegetarian Stuffed Eggplant Delight

Features:
    Cuisine:

    I first tasted this at a friend's house several years ago. She was kind enough to give me the recipe, although I have to admit it was a gunpoint, this is one of her specialties. You can omit the cheese for a vegan dish.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegetarian Stuffed Eggplant (Aubergine), I first tasted this at a friend’s house several years ago She was kind enough to give me the recipe, although I have to admit it was a gunpoint, this is one of her specialties You can omit the cheese for a vegan dish , This was great I omitted the tomato paste (bc I didn’t have any) and the sugar and the cheese bc I’m vegan And I substituted the beans with brown rice Also I added baby bella mushrooms and substituted summer squash for the zucchini By simmering the eggplant shells in the water with salt, it gave it a perfect light salty taste! Very yummy and super easy!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Wash the Eggplant Well--Do not Peel.

    3
    Done

    Cut Each Eggplant in Half Lengthwise.

    4
    Done

    Scoop Out Centers, Leaving a 1-Inch Shell.

    5
    Done

    Dice Eggplant Pulp and Reserve.

    6
    Done

    Fill a Large Skillet With Inch of Water and 1 Teaspoon Salt.

    7
    Done

    Place the Eggplant Shells in the Water, Skin Side Up, and Bring to a Boil Over a High Flame.

    8
    Done

    Lower the Flame, Cover and Let Simmer For 10 Minutes.

    9
    Done

    Drain the Shells and Put Them on a Baking Sheet, Skin Side Down.

    10
    Done

    Heat Oil in a Large Skillet and Saut the Onion, Green Pepper, Zucchini, Garlic and the Reserved Eggplant Until Tender.

    11
    Done

    Add Tomato Paste, Sugar, Seasonings, and the Cooked Kidney Beans.

    12
    Done

    Simmer Uncovered 10 Minutes Longer.

    13
    Done

    Fill Shells With Vegetable Mixture and Top With Grated Cheese.

    14
    Done

    Bake For 10 Minutes.

    Avatar Of Michael Butler

    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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