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Mums Beef Or Chicken Casserole

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Ingredients

Adjust Servings:
500 g round steaks, cut into bite sized pieces (or use chicken thighs)
1 onion, chopped (or sliced)
2 tablespoons flour
1 tablespoon tomato sauce
1 tablespoon worcestershire sauce
salt & pepper
1 cup water, hot
2 beef bouillon cubes, crumbled & dissolved in water (or chicken cubes)
1/2 cup peas
1/2 cup beans, sliced
3/4 cup carrot, sliced
4 potatoes, quartered (small)

Nutritional information

388.4
Calories
48 g
Calories From Fat
5.4 g
Total Fat
1.8 g
Saturated Fat
71.4 mg
Cholesterol
461.7 mg
Sodium
49.6 g
Carbs
6.9 g
Dietary Fiber
5.9 g
Sugars
35 g
Protein
483g
Serving Size

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Mums Beef Or Chicken Casserole

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    Cuisine:

    I put it in for the amount of time it stated but the potatoes were still hard!

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mum’s Beef or Chicken Casserole, This was mum’s basic casserole recipe I made it with chicken tonight and it was a lovely old fashioned style casserole I also cooked it on the cooktop as I was in a hurry and it only takes half the time Update: 12 Oct 06 I have just posted a photo of the beef casserole that was cooked in the oven , I put it in for the amount of time it stated but the potatoes were still hard!, This was superb My husband and kid loved it I made few changes, used 2tbs worcestershire sauce I had no beans so I added a can of mixed vegetables Also used beef stock cubes, not sure if it’s the same as bouillon cubes Deffinately a keeper Thank you so much for posting


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    Steps

    1
    Done

    Roll Meat in Flour and Add to Casserole Dish Along With Onions, Sauces, Seasonings and Water With Stock Cube.

    2
    Done

    Add Potatoes, Carrots and Beans and Cook Covered in Oven at 180deg C (350deg F) For 40 Minutes, Then Add Peas and Cook Further 20 Minutes, Stirring Occasionally.

    3
    Done

    Nb; Mum Added 1 Teaspoons of Vegemite For More Flavour and to Darken the Gravy - Substitute With Similar Product If You Wish.

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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