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Mushroom & Broccoli Omelet

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Ingredients

Adjust Servings:
4 eggs
8 egg whites
2 tablespoons half-and-half
1/2 teaspoon salt
1/2 teaspoon black pepper
nutmeg, pinch
1 teaspoon vegetable oil
1 cup mushroom, chopped
1 cup frozen chopped broccoli, thawed
1 (3 1/2 ounce) package crumbled reduced-fat feta cheese
4 cups salad greens
3 tablespoons reduced-fat red wine vinaigrette

Nutritional information

153
Calories
66 g
Calories From Fat
7.4 g
Total Fat
2.3 g
Saturated Fat
214.3 mg
Cholesterol
503.8 mg
Sodium
5.8 g
Carbs
2.4 g
Dietary Fiber
2.2 g
Sugars
16.4 g
Protein
254g
Serving Size

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Mushroom & Broccoli Omelet

Features:
    Cuisine:

    Great combination - I had this for dinner and found it to be tasty and very satisfying - I cut the recipe back to 2 eggs, 1% milk, no oil just a spray of "No Oil" Enjoyed? Yes very much thank-you Lainey

    • 58 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Mushroom & Broccoli Omelet, This makes a nice breakfast or brunch without meat Recipe is from Family Circle , Great combination – I had this for dinner and found it to be tasty and very satisfying – I cut the recipe back to 2 eggs, 1% milk, no oil just a spray of No Oil Enjoyed? Yes very much thank-you Lainey


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    Steps

    1
    Done

    Whisk Together Eggs, Egg Whites, Half-and-Half, 1/4 T Each of the Salt and Pepper; and Nutmeg; Set Aside.

    2
    Done

    Heat Oil in 10-Inch Skillet Over Medium-High Heat.

    3
    Done

    Add Mushrooms to Pan; Sprinkle With Remaining 1/4 T Each of Salt and Pepper.

    4
    Done

    Cook 2 Minutes.

    5
    Done

    Stir in Broccoli; Cook 2 Minutes.

    6
    Done

    Scrape Mushroom Mixture Into a Bowl; Set Aside.

    7
    Done

    Place Skillet Back Over Medium Heat; Coat Generously With Nonstick Cooking Spray.

    8
    Done

    When Pan Is Hot, Pour in 2/3 Cup of the Egg Mixture.

    9
    Done

    Sprinkle 1/4 Cup of the Mushroom Mixture and a Quarter of the Feta Down Left Side of the Egg Mixture.

    10
    Done

    Cook For 2 Minutes.

    11
    Done

    Using a Rubber Spatula, Fold Right Side of Egg Over Mushroom and Cheese.

    12
    Done

    Cook 1 Minute.

    13
    Done

    Carefully Slide Onto Plate; Keep Warm.

    14
    Done

    Repeat Procedure For Remaining 3 Omelets.

    15
    Done

    Mix Salad Greens With Vinaigrette.

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